Happy October, Everyone!
It sounds like a cliche every year, but the autumn colours are magnificient. They always stimulate and profoundly awe. AYM has lots of great classes and workshops for the Fall season. Check out the workshop page for all the details. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
Important!!!! For Thanksgiving Day, Monday October 13th, AYM will be closed. Classes will resume with the regular schedule on October 14th.
View and/or print 2014 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and Blogs.
Be Well and Be Happy : )
Acro Expressions is an intensive laboratory using AcroYoga technique as a springboard for the creation of innovative movement repertoire and flows. Cost:…
Learn how to develop emotional resilience, strength and capacity for skillful action through meditation.
In this progressive and accessible workshop you will explore and understand opening the chest and shoulders.
This workshop focuses on finding a sense of balance within the pelvis, releasing tension, and experiencing the liberation of the hips.
Join us for our much loved community classes on Monday mornings at 8:30 am and Thursday afternoons from 2 – 3 pm.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.