Happy March, Everyone!
Spring is just around the corner. Come in to AYM, warm up, enjoy time with nice people and feel the benefits of a yoga practice. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print 2015 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and Blogs.
Be Well, Be Happy and may your days be filled with ease, joy and kindness.
from everyone at AYM.
Learn the fundamentals of yoga in a safe, stimulating and educational atmosphere.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
Learn clear logical advice on how ayurveda supports our health and how a cleanse reboots our digestive system after winter.
Take time to dive in restorative yoga and learn the essential postures for retuning and rebalancing during the spring season. Cost: $40…
A workshop designed to explore one idea – the pleasure of floating through hand balances.
Learn what the buddha taught 2500 years ago on the nature of our mind and emotions and how it is still useful and pertinent today.
Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am and Thursday afternoons, 2 – 3 pm.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.