Happy December, Everyone!
December has arrived with the bells, whistles, firecrackers and pageantry – and that is just the demonstrations happening up and down St. Catherine’s. We can’t for the Holiday festivities to begin. We hope to see all of you at our annual potluck and donation collection on Dec. 14th. Until then, enjoy the offerings of this month.
If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
Important! From December 24 to January 2, AYM will be on a holiday schedule. A reduced schedule will run on Dec. 27th, 28th, 29th, 30th and January 1st. AYM will be closed on December 24th, 25th, 26th, 31st and January 2nd. On January 3rd, AYM will be back to our regular class schedule. View and/or print holiday schedule (in PDF).
View and/or print 2014 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and Blogs.
Be Well and Be Happy : )
Looking at the basic principles of twists and how they affect the three major diaphragms of the body. Twists benefit us by…
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
These workshops are for the beginner to yoga to learn effective techniques to become fitter, stronger, healthier, and calmer. Call us to register.
Learn the seven factors of awakening in meditation which when balanced, benefit us by increasing our presence, sensitivity, and skill in daily life.
Imagine seeing a huge open field in dark night covered in fireflies, as though the starry sky had fallen into the grass.
AcroYoga Montreal is pleased to offer the third edition of AcroExpressions Mexico.
Come celebrate the new year with a great Mindful Yoga and Meditation class.
If you want to decompress and celebrate the new year in a more mindful and festive way, then this retreat is for you. Just 4 places left in the retreat.
Join us for our much loved community classes on Monday mornings, 8:30 – 9:30 am and Thursday afternoons, 2 – 3 pm.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.