May is here to share her bounty. This month, we have great classes and workshops to open your spirit and expand your potential. Come in, enjoy time with nice people and feel the benefits of a yoga practice. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print 2015 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.
Be Well, Be Happy and may your days be filled with ease, joy and kindness.
from everyone at AYM.
Join Allison and the amazing staff of Centre de Vie for a mindful and natural shift – 3 or 7 days of yoga, meditation and skillful living in Ripon, Quebec.
Immerse yourself in a 4 day training to look at the foundations of restorative yoga. Great for students and teachers.
Join an in-depth meditation course where mindful movement, contemplative sitting, and contemporary mindful speech/action exercises are practiced to develop ways of embodying these skills in our daily lives.
In February, we began our journey with the breath. This second session will continue watering the seeds of deep breathing and move us up to vertical postures. We will continue our anatomical and experiential studies. All students of different levels of experience are welcome to attend.
Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.