Happy April, Everyone!
Spring is here, well maybe? Spring can be such a tease in Montreal. Come in to AYM, warm up, enjoy time with nice people and feel the benefits of a yoga practice. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print 2015 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and Blogs.
AYM will have our regular classe schedule on April 3, 4 and 5. On Easter Monday, April 6th, we are closed. Also, on Sundays, April 5, 12, 19, the Restorative class will start at 3:30pm.
Be Well, Be Happy and may your days be filled with ease, joy and kindness.
from everyone at AYM.
In February, we began our journey with the breath. This second session will continue watering the seeds of breathing supine postures and…
Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection.
This workshop connects the dots between yoga and shiatsu so we can be nourished by the combined benefits.
Pull your own weight for stability.
Come discover The Yoga Sutras and the Bhagavad Gita (two foundational yoga “bestsellers”) with an expert guide. Learn the profound teachings of these pivotal texts.
Learn the fundamentals of yoga in a safe, stimulating and educational atmosphere.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
Learn clear logical advice on how ayurveda supports our health and how a cleanse reboots our digestive system after winter.
Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am and Thursday afternoons, 2 – 3 pm.
A retreat to drop deep into silence, expand what practice means to you, center your meditation practice and relax into your awakened nature.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.