Happy August, Everyone!
As tried and true professionals in the Montreal community for over 15 years, we have classes for the beginner to advanced student. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print our Summer 2016 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.
Be Well, Be Happy and may your 2016 be filled with insight, joy and kindness,
from everyone at AYM.
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they are meant to be.” Author Unknown.
To have a balanced meditation practice we need to be mindful in three different ways; in daily life, in our daily practice on the cushion, and on retreat. This talk examines these three modes and how they support each other.
Enjoy great dance at AYM.
Saturday, August 27th, 2016 ~ 8:15 pm
Learn what myo-fascia is and how can we balance it for optimal health and performance.
Immerse yourself in yoga for one week just for yourself.
Learn the fundamentals of yoga in a safe, stimulating and vibrant atmosphere at AYM.
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Enjoy great yoga classes by donation.
Unlimited classes for one week – only $30 plus taxes!