Come in, enjoy time with nice people and feel the benefits of a yoga practice. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print 2015 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.
Be Well, Be Happy and may your days be filled with ease, joy and kindness.
from everyone at AYM.
Learn what the buddha taught 2500 years ago on compassion and the nature of our minds. Discover how these practices are even more important in our contemporary lives.
Treat yourself to the gift of mindfulness in motion this September. Take a yoga class at AYM.
Feel the profound effects of practicing both yoga and meditation together early in the morning before your “day” begins.
Come in and enjoy yoga at a great price. New students only.
What a great group of hearts, minds, souls and intelligence who completed part 1 and 2 of the 2015 training. May they…
Join Allison and the amazing staff of Centre de Vie for a mindful and natural shift – 3 days of yoga, meditation and skillful living in Ripon, Quebec. Only 2 places left in the retreat.
Immerse yourself in a 4 day training to look at the foundations of restorative yoga. Great for students and teachers.
Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.