Happy September, Everyone!
Time to settle back into our september lives. AYM has lots of great classes and workshops for the Fall season. Check out the workshop page for all the details.
If you are new to AYM, come to any of our classes on the regular schedule for only $10 (includes all taxes and a mat for the class) for your first class.
View and/or print 2014 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and Blogs.
Be Well and Be Happy : )
Join us for our much loved community classes on Monday mornings at 8:30 am with Robbie.
Learn the dynamics of standing postures with an expert.
Learn effective techniques to become fitter, stronger, healthier, and calmer.
3 Saturdays, September 6th, 13th & 20th ~ 3:30 – 5 pm Meditation techniques help us relate skillfully to our mind, emotions and our environment. Learn to ground ourselves on the inside to benefit by being more proactive, physically balanced and emotionally resilient.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.