Happy February Everyone!
Argh! We are in the thick of winter now. To thaw out and warm your soul, come take a class at AYM. As tried and true professionals in the Montreal community for over 15 years, we have classes for the beginner to advanced student. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print Winter 2016 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.
Be Well, Be Happy and may your 2016 be filled with insight, joy and kindness,
from everyone at AYM.
Unlimited classes for one week – only $30!
Discover the relaxing and soothing benefits of yin yoga with an expert of its diverse techniques.
Acro-Yoga is a great way to practice yoga with another mindful soul. This practise will nurture your confidence, hone your listening skills and increase your ability to support others physically and mentally.
Backbends energize and stimulate. When they are practiced with balance and skill, they rectify postural imbalance. Come discover their power with an expert.
Enjoy the perfect way of celebrating Valentine’s Day weekend with a friend or partner through the healing touch of Partner Thai Massage.
After a joyous twelve years contributing to the AYM community, Jessie and Eugene are taking the next leap of their careers. Acro-Yoga…
This workshop is about one thing – What is Mindfulness and how does it positively affect our brains, thus our lives. This lecture and practice session will outline how mindful awareness can help us function with intelligence, emotional maturity and energetic ease.
Treat yourself to the gift of mindfulness in motion. The next session is starting on Monday, February 1st (7:15 – 8:45 pm).
Imagine seeing a huge open field in dark night covered in fireflies, as though the starry sky had fallen into the grass.
Weekly meditation sessions based in Vipassana Buddhist meditation and mindful communication practices.