Happy August Everyone!
The season is mellowing into all of its glory. If you are new to AYM and you just want to try out a class, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
Please note: AYM will be closed for Labour Day weekend from September 4 to September 7. Regular class schedule will resume September 8th.
View and/or print 2015 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.
Be Well, Be Happy and may your August be filled with ease, joy and kindness.
In Metta from everyone at AYM.
Come enjoy the challenge of practicing 108 Sun Salutations and support our local charities. This session will be a fundraiser for Shield of Athena Family Services.
Learn the dynamics of standing postures with an expert.
This workshop will use the techniques of yoga asana to access freedom of movement and balance within the pelvis.
Learn what the buddha taught 2500 years ago on compassion and the nature of our minds. Experience how these practices are even pertinent in our busy modern lives.
Come experience the stillness of the moment, in balance with another through Acro-Yoga.
Treat yourself to the gift of mindfulness in motion this September. Take a yoga class at AYM.
Feel the profound effects of practicing both yoga and meditation together early in the morning before your “day” begins.
Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices. For the month of August, these sessions are paused. We will start back on September 8th, 2015.