Happy May to Everyone!
Thank you to everyone who came out to support the Pop UP Market Place on April 30th, 2016. Great energy and enthusiasm filled the AYM studios. Plus, thank you for the great performances by all the artists!
As tried and true professionals in the Montreal community for over 15 years, we have classes for the beginner to advanced student. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print Spring 2016 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.
Be Well, Be Happy and May your 2016 be filled with insight, joy and kindness,
from everyone at AYM.
Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection. Just 4 spots remain in this 2016 intensive.
We will cover the fundamentals of how to use the hula hoop to express your inner movement and of course, learn some new and fun tricks! Bring your smiles, energy and get ready to bust a move!
Deep Relaxation = Deep Healing.
In this workshop, we will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body that may be triggered by past traumas.
Unlimited classes for one week – only $30 plus taxes!
Treat yourself to the gift of mindfulness in motion. The next session starts on Thursday, May 26th ~ 6:15 – 7:45 pm.
Weekly meditation sessions based in Vipassana Buddhist meditation and mindful communication practices.