Home

Happy July to Everyone!

As tried and true professionals in the Montreal community for over 15 years, we have classes for the beginner to advanced student. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).

View and/or print our Summer 2016 schedule (in PDF).  Check it out! Please check out the community page for interviews, student profiles, studio updates and blogs.

Be Well, Be Happy and may your 2016 be filled with insight, joy and kindness,

from everyone at AYM.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they are meant to be.”  Author Unknown.

 

Meditation on January 1st, 2013.  Great vibe to start of 2013 with devoted yogis and friends.

Meditation at AYM

These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.