Happy 2015, Everyone!
The holidays are ending and AYM would like to wish you a beautiful and happy new year. If you are new to AYM, your first class with us is only $10 (includes all applicable taxes and a mat for the class).
View and/or print 2015 schedule (in PDF). Check it out! Please check out the community page for interviews, student profiles, studio updates and Blogs.
Be Well, Be Happy and may your days be filled with ease, joy and kindness.
from everyone at AYM.
Learn the ins and out of breathing naturally and deeply.
Come enjoy a partner yoga session with a loving twist.
Opening to the Ground focuses on finding a sense of balance within the pelvis.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
These workshops are for the beginner to yoga to learn effective techniques to become fitter, stronger, healthier, and calmer. Call us to register.
Learn the seven factors of awakening in meditation which when balanced, benefit us by increasing our presence, sensitivity, and skill in daily life.
Imagine seeing a huge open field in dark night covered in fireflies, as though the starry sky had fallen into the grass.
AcroYoga Montreal is pleased to offer the third edition of AcroExpressions Mexico.
Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am and Thursday afternoons, 2 – 3 pm.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.
These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.