All posts by Shayna Fleury

Eding Mvilongo

After moving back to Montreal in 2006 to attend university, Eding started to explore yoga more intently. As a former varsity athlete, she remained fascinated by human movement and the impact of breath and meditation on performance.

Her desire to deepen her practice led her to study under Baron Baptiste (Power Vinyasa) and Tiffany Cruikshank through Yoga Medicine. She is currently working towards finalizing her Baptiste Power Yoga certification.

Her playful approach focuses on alignment and breath. She hopes to help students find their purpose through their yoga practice.