We are psyched to announce that we’ll be working with the LoveYourBrain Foundation from January 19th to February 23rd, on Fridays from 4:00-5:30.
LYB Yoga enables people who have experienced a traumatic brain injury (TBI) and those who support them (their caregivers) to participate in community-based gentle yoga and meditation classes tailored to their needs. Their unprecedented yoga program is designed based on the science of resilience. They believe that yoga and meditation can empower individuals to positively adapt to changes in their lives.
For more information about their program, visit http://www.loveyourbrain.com/lyb-yoga-quebec
Saturday January 20th 2017 from 2:30 to 5:00PM
This workshop will take you through a journey of the nervous system. We will blend the two worlds of total relaxation bliss. We will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body that may be triggered by past traumas.
Cranio Sacral Therapy is an osteopathic technique that focuses on harmonizing the central nervous system using subtle therapeutic touch. Along with restorative yoga postures, which also promote the body’s rest and restore state, this will increase the body’s innate ability to stimulate its self-healing powers.
Cost: $40 +tx in advance, $50 +tx day-of (pay using Paypal button below or by calling the studio at (514) 875-9642)
Over eight sessions, learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic. Starting from the ground up, our teachers will guide you through breath work and alignment, as well as the entire Ashtanga Primary Series — the basics that you’ll need in order to take a Level 1 class.
Winter 2018 Sessions:
- Thursdays from January 11th to March 1st from 6:15pm – 7:30pm
- Tuesdays from January 16th to March 6th from 6:15pm – 7:30pm
- Sundays from January 21st to March 11th from 1:30pm – 2:45pm
Cost : 100 $ + tax