Category Archives: News

Welcoming Mysore Montreal to the studio!

Starting on September 5th 2017, AYM will be hosting Mysore Montreal (the continuation of Sattva).

Schedule: 
Monday – Thursday: Mysore 7 am – 11 am (doors open at 6:30 am)
Friday: Mysore 7 am – 9 am & Led Primary 9 am -10:30 am
Saturday: Led 1/2 Primary 9 am -10 am
Sunday: Mysore 8:30 am -10:30 am

What is Mysore style Ashtanga yoga?
Teaching in the tradition of Sri. K. Pattabhi Jois, Mysore style is the traditional method of practicing Ashtanga Yoga.  Students practice independently, according to the Ashtanga sequence, under the guidance of a teacher.  Students receive the support, adjustments and level of challenge that encourages the development of their individual practice.

Can beginners practice Mysore style?
Yes.  Rooted in parampara, the direct transmission of knowledge from the teacher to student, this system allows each student to practice at their pace and level, while benefiting from individual adjustments and support from the teacher. Delve deeper into your practice whether you are beginning or experienced. All levels welcome.

*Mysore Montreal is a separate program from AYM and the passes and class cards are not transferable, however discounts will be given to AYM students.

GAGA/People Classes for November

Saturday November 4th from 2:30 PM – 3:45 PM with James Viveiros

Saturday November 18th from 2:30 PM – 3:45 PM with Laura Toma

Cost: $16 plus tax

Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva Dance Company members.  The language of Gaga originated from the belief in the healing, dynamic, ever-changing power of movement, and it continues to evolve today.

Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with themselves and others.

Gaga has two tracks: Gaga/people and Gaga/dancers.

To register for the November 4th class with James Viveiros:

To register for the November 18th class with Laura Toma:

Yoga for beginners

Over eight sessions, learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic. Starting from the ground up, our teachers will guide you through breath work and alignment, as well as the entire Ashtanga Primary Series — the basics that you’ll need in order to take a Level 1 class.


Fall 2017 Sessions:

  1. Tuesdays from September 12th to October 31st from 6:15pm – 7:30pm with Pierre-Vincent
  2. Sundays from September 17th to November 12th from 1:30pm – 2:45pm with Elyse
  3. Thursdays from September 21st to November 9th from 6:15pm – 7:30pm with Pierre-Vincent


Cost : 100 $ + tax

Meditation for Beginners with Pierre-Vincent

Thursdays from September 21st to November 9th, 7:45pm – 8:45pm

« Mindfulness is not a tool, it’s a path » – Thich Nhat Hanh

In this intro to meditation 8-session workshop, we will start unfolding what mindfulness means. Every evening will be divided between talks about the teachings, and practice. We will discover some of the main teachings, like the 4 noble truths, the eightfold path and the brahma viharas. We will then get a sense of what they mean through our own experience, practicing in many different ways. Some home-exercises will also be suggested as a way to foster and bring continuity to the practice. Everyone is welcome to attend!

Cost: 80$ for 8 sessions or 15$ per session

15% Artist Discount

Did you know that we offer a 15% discount to artists? Come by the studio anytime to take advantage of these discounted prices.

Applies to: 1 and 3 month memberships, 5 and 10 regular class cards, and a regular drop-in.

This discount also applies to students and seniors.