Category Archives: Workshops

August Mysore Intensive with Yaelle Wittes

August 1st to August 31st – Monday to Friday from 7:45 to 9:45 am
* no practice on Moon days Monday Aug 7 and Aug 21 *

Deepen your practice with Mysore style practice intensive. Get personal guidance, adjustments, and the benefits of a daily yoga practice.

What is Mysore style?
Mysore style is the traditional method of practicing Ashtanga Yoga. Students learn the Ashtanga postures and follow the Ashtanga sequence with the help of the teacher and a visual guide, practicing independently.

Can beginners practice Mysore style?
Rooted in parampara, the direct transmission of knowledge from the teacher to student, this system allows each student to practice at their pace and level, while benefiting from individual adjustments and support from the teacher. Delve deeper into your practice whether you are beginning or more experienced in this intimate class setting. All levels welcome.

*Since Mysore style is not a led class, there is no fixed start and end time. Beginner students will need about 1 hour to practice and can arrive anytime in the practice window. The studio will be open at 7:15am for those who would like to start a little earlier and will be open till 10:30am for those who like to sleep in. Yaelle will begin teaching at 7:45am.

Cost: $175 for non-members

$140 for 10 classes

$75 for 5 classes

$20 for one drop-in

15% off for members of AYM


In this workshop, we we learn to use alignment to grasp the functioning of our bodies, rather than limit ourselves to what our movements look like. Function takes precedence over appearances, alignment becoming an expressive function that improves over time.

Come play with the dynamic alignment process!

Carrie Owerko teaches yoga and has explored the relationship between body, breath and spirit for several years. She holds a Senior Intermediate Certification in Iyengar Teaching. In addition to extensive and continuous studies with her teacher, Patricia Walden, she continues her studies with the Iyengar family by returning regularly to India.



  • Thursday August 3rd from 1:30 pm to 4:30 pm (practice with chair)
  • Friday August 4th from 1:30 pm to 4:30 pm (practice with chair) and from from 6pm to 9pm
  • Saturday August 5th from 9:30 am to 12:30 pm and 2 pm to 5 pm
  • Sunday August 6th from 9:30 am to 12:30 pm


Complete Workshop (18 hrs) $ 423 + taxes
Thursday + Friday PM (6 hrs): $ 150 + taxes
Weekend (12 hrs): $ 300 + taxes


Click here to register

GAGA/People Class with James Viveiros

Saturday August 19th from 2:30 PM – 3:45 PM
Cost: $16 plus tax

Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva Dance Company members.  The language of Gaga originated from the belief in the healing, dynamic, ever-changing power of movement, and it continues to evolve today.

Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with themselves and others.

Gaga has two tracks: Gaga/people and Gaga/dancers.

Register here —– 16.00$ plus taxes (18.40$)

And the living is easy… Yoga Camp in the Eastern Townships (Sutton)

Come out and enjoy Alli’s 7th annual summer yoga and meditation retreat from August 11th to August 13th, 2017.

The retreat will be held at Au Tournant du Coeur, a beautiful retreat center just south of Sutton. Each day will flow through a program of yoga classes, meditation sessions, Contact Improvisation, Circus Arts and discussion sessions with the centre providing delicious vegetarian meals and beautiful accommodations. There will be free time to walk, swim and relax in nature. This is the ultimate Yoga camp for adults.

Fees for the 3 day weekend: $200 – $325 plus taxes.
Fees vary depending on which accommodation choice is taken.
Accommodations range from camping, private cabins to private rooms. The retreat is limited to 20 participants.  Sign up early to assure yourself a spot.

Contact Allison Ulan for more information and to register at or 514-523-4006.

Discover The World of Positivity and Action – Become a Yoga Teacher

Allison Ulan’s Program, A Balanced Approach Teachers Training has trained and certified over 300 yoga teachers. This training allows graduates to step into a rewarding career where they learn to instruct classes which will facilitate balance, health and insight. They will become teachers who educate, elucidate and inspire.

Are you ready for a life change?

The next training is this summer from Monday July 3rd to Saturday July 29th, 2017.

Take advantage of the Early Bird Payment Special by May 10th, 2017. For the full course description, schedule and fees information, go to the Teacher’s Training page by clicking here . Just 4 places remain in the training at this time. Contact Allison at if you are interested in participating this summer.