A workshop to learn the ins and outs of backbending. All experience levels are welcome.
Learn what the buddha taught 2500 years ago on compassion and the nature of our minds. Experience how these practices are pertinent and essential in our busy modern lives.
Learn the dynamics of standing postures with an expert.
Come enjoy the challenge of practicing 108 Sun Salutations and support our local charities. This session will be a fundraiser for Shield of Athena Family Services.
Come experience the stillness of the moment, in balance with another through Acro-Yoga.