Learn what the buddha taught 2500 years ago on the compassion and the nature of our minds. Discover how these practices are even more important in our contemporary lives.
Come experience the stillness of the moment, in balance with another through Acro-Yoga.
Treat yourself to the gift of mindfulness in motion this September. Take a Yoga Class at AYM.
Feel the profound effects of practicing both yoga and meditation together early in the morning before your “day” begins.
Join Allison and the amazing staff of Centre de Vie for a mindful and natural shift – 3 days of yoga, meditation and skillful living in Ripon, Quebec. Only 2 places left in the retreat.