Imagine seeing a huge open field in dark night covered in fireflies, as though the starry sky had fallen into the grass.
Discover the relaxing and soothing benefits of yin yoga with an expert of its diverse techniques.
This workshop is about one thing – What is Mindfulness and how does it positively affect our brains, thus our lives. This lecture and practice session will outline how mindful awareness can help us function with intelligence, emotional maturity and energetic ease.
Acro-Yoga is a great way to practice yoga with another mindful soul. This practise will nurture your confidence, hone your listening skills and increase your ability to support others physically and mentally.
Backbends energize and stimulate. When they are practiced with balance and skill, they rectify postural imbalance. Come discover their power with an expert.