Treat yourself to the gift of mindfulness in motion. The next session starts on Thursday, May 26th ~ 6:15 – 7:45 pm.
Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection. Just 4 spots remain in this 2016 intensive.
Deep Relaxation = Deep Healing.
In this workshop, we will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body that may be triggered by past traumas.
We will cover the fundamentals of how to use the hula hoop to express your inner movement and of course, learn some new and fun tricks! Bring your smiles, energy and get ready to bust a move!
The end of April is the perfect time of year to help our bodies clean out and gear up for summer. Learn clear logical advice on how ayurvedic routines of food choices, juice cleanses and yogic exercises support our health and vitality through rebooting our digestive system after winter.