Saturday December 16th from 2:30pm – 5:30pm
Right on time for your inner health and well-being — this workshop will focus on restorative poses to bring balance and peace to the mind and body. We will practice a routine to quiet our nervous and endocrine systems.
Be balanced during your holiday joy/mayhem.
Friday November 24th and Friday December 8th from 6pm – 7:45pm
Sit on your mat, close your eyes and listen to the sound of your everyday breathing… Let the synchronization of breath, sound and movement unlock the transformational power of practicing yoga with live music!
This class integrates the healing vibrations and sounds of instruments from Eastern and Western traditions (Tibetan bowls, Handpan, didgeridoo, thumb piano) to soothe and harmonize the nervous system.
We will practice strategic restorative postures and key breathing patterns along with a rhythmic flow to awaken the avid and soulful listener in each of us. Join us in tuning in to our breath and finish your week with a clear and light heart.
Cost: $20 plus tax
November 12, 26 and December 3, 10 2017 (Sundays) from 3pm – 5pm
This workshop series will help you understand the connection of the myo-fascial lines throughout the body.
We will explore these lines in detail through yoga postures and alignment.
Myo-fascial lines are integral to the functional movement, coordination and stability of the body. By aligning the fascial lines, we will improve body awareness, balance and strength. It will also help us understand the causes of your injuries and limitations.
Cost: $100 for all 4 classes ($30 for each individual class)
We are psyched to announce that we’ll be working with the LoveYourBrain Foundation from January 19th to February 23rd, on Fridays from 4:00-5:30.
LYB Yoga enables people who have experienced a traumatic brain injury (TBI) and those who support them (their caregivers) to participate in community-based gentle yoga and meditation classes tailored to their needs. Their unprecedented yoga program is designed based on the science of resilience. They believe that yoga and meditation can empower individuals to positively adapt to changes in their lives.
For more information about their program, visit http://www.loveyourbrain.com/lyb-yoga-quebec
Saturday January 20th 2017 from 2:30 to 5:00PM
This workshop will take you through a journey of the nervous system. We will blend the two worlds of total relaxation bliss. We will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body that may be triggered by past traumas.
Cranio Sacral Therapy is an osteopathic technique that focuses on harmonizing the central nervous system using subtle therapeutic touch. Along with restorative yoga postures, which also promote the body’s rest and restore state, this will increase the body’s innate ability to stimulate its self-healing powers.
Cost: $40 +tx in advance, $50 +tx day-of (pay using Paypal button below or by calling the studio at (514) 875-9642)