Treat yourself to a nurturing break. Enjoy three days of great yoga, heart opening meditations and the beauty of the eastern townships from August 19th to 21st, 2016. $200 – $325
This weekend is a chance to explore and fine tune your personal practice. The sessions will be a chance to address questions, specific postural principles, and key alignment work to support the more challenging aspects of Primary and Second series.
Angelo will join AYM this summer to lead cutting edge Acro-Yoga classes on Friday nights.
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Treat yourself to the gift of mindfulness in motion. The next session starts on Thursday, May 26th ~ 6:15 – 7:45 pm.