Category Archives: Workshops

Yoga for beginners

Over eight sessions, learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic. Starting from the ground up, our teachers will guide you through breath work and alignment, as well as the entire Ashtanga Primary Series — the basics that you’ll need in order to take a Level 1 class.

Fall 2017 Sessions:

  1. Tuesdays from September 12th to October 31st from 6:15pm – 7:30pm with Pierre-Vincent
  2. Sundays from September 17th to November 12th from 1:30pm – 2:45pm with Elyse
  3. Thursdays from September 21st to November 9th from 6:15pm – 7:30pm with Pierre-Vincent

Cost : 100 $ + tax

Meditation for Beginners with Pierre-Vincent

Thursdays from September 21st to November 9th, 7:45pm – 8:45pm

« Mindfulness is not a tool, it’s a path » – Thich Nhat Hanh

In this intro to meditation 8-session workshop, we will start unfolding what mindfulness means. Every evening will be divided between talks about the teachings, and practice. We will discover some of the main teachings, like the 4 noble truths, the eightfold path and the brahma viharas. We will then get a sense of what they mean through our own experience, practicing in many different ways. Some home-exercises will also be suggested as a way to foster and bring continuity to the practice. Everyone is welcome to attend!

Cost: 80$ for 8 sessions or 15$ per session