These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.
This workshop focuses on finding a sense of balance within the pelvis, releasing tension, and experiencing the liberation of the hips. Read more
Learn effective techniques to become fitter, stronger, healthier, and calmer.Read more
The fundamentals of AcroYoga are presented in a safe and nurturing environment. Read more
Join us for our much loved community classes on Monday mornings at 8:30 am with Robbie. Read more
Learn how to develop our emotional resilience, strength and capacity for skillful action through meditation.Read more