Exploring the “Big 6” with Jeanne

Sunday January 28th from 2:30pm to 5:30pm

Discover the relaxing and soothing benefits of the Big 6 through restorative yoga, supported variations of these 6 essential poses will be explored and broken down to give you the proper tools to practice this sequence safely. Experience the grounding effects of this practice helping us to balance emotional stability and quiet the nervous system, a great way to start off the new year.

1. Sirsasana (headstand)
2. Sarvangasana (shoulderstand)
3. Halasana (plow)
4. Setu Bandha Sarvangasana (supported bridge pose)
5. Viparita Karani (inverted lake posture)
6. Savasana (corpse pose)

Cost: $40 in advance ($50 day-of)