intro jill and heidi

Intro to AcroYoga with Heidi Blais and Jill Campbell

The fundamentals of AcroYoga are presented in a safe and nurturing environment. Come experience the stillness of the moment, in balance with another. The challenging and confidence–building practice of Acro Yoga will connect you to your strength and inner calm in the company of like minded individuals.

This workshop will explore:

  • Partner dynamics: using partner yoga to develop sensitivity and awareness with/of our partner.
  • Core body stabilization: strength building techniques to cultivate lightness.
  • The Essential 3 – base, flyer and spotter
  • Spotting Techniques to ensure safety and freedom
  • Basic partner – Acro balances and partner flying techniques
Investment: $50 for the series ~ $20 per session

Want to learn more about AcroYoga visit AcroYoga Montreal