Saturday September 9th from 2:30pm – 5:30pm
Opening to the ground focuses on finding a sense of balance within the pelvis, releasing tension, reducing effort, finding neutral, and experiencing the liberation of the hips. We will also take a look at how tightness in the hips can affect the rest of the body. This workshop is designed for people with a regular asana practice of any level, all are welcome to come and explore.
Cost: $40 in advance or $50 day-of
Register here —– $40 plus tax ($45.99)