Opening to the ground with Jeanne Mudie

Saturday September 9th from 2:30pm – 5:30pm

Opening  to  the  ground  focuses  on  finding  a  sense  of balance  within  the  pelvis,   releasing  tension,  reducing effort, finding neutral,  and  experiencing  the  liberation  of the   hips. We  will  also  take  a  look  at  how  tightness  in the  hips  can affect  the  rest  of  the  body.   This  workshop is  designed  for people  with  a  regular  asana  practice  of any  level,  all  are   welcome  to  come  and  explore.

Cost: $40 in advance or $50 day-of

Register here  —– $40 plus tax ($45.99)