Ashtanga Yoga Montréal Schedules

Schedules & prices

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Workshops in August and September!

Tuesday Night Meditation Sit with Allison Ulan
Every Tuesday night from 7:35 to 8:45 pm* Autumn meditation will resume on September 7th.
Join Allison on Tuesday evenings for Vipassana meditation sessions in the Theravada tradition.  This meditation form is a perfect compliment to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.)  These meditation techniques reduce stress and focus the mind in the present moment for optimal living.

An 8 Week Introduction to Ashtanga Yoga

September 21 – November 9, 2010 Tuesdays 6 – 7:30pm
with Sheryl Hoo

Sept. 23 – Nov. 11, 2010 Thursdays 7:15 – 8:45pm
with Julien Gagnon

Healing Harvest Yoga and Ayurveda Weekend with Allison Ulan
September 24, 25 and 26 at L’Arc-en-Ciel in the Eastern townships.
Enjoy three days of Ashtanga and Restorative Yoga with a 2-day Ayurvedic training/cooking intensive just on how to cook in the Autumn utilizing the wisdom of Ayurveda. Come practice yoga the way it is suppose to be – in nature’s beauty with nutritious food and in good company.
For more information and to register please contact Allison Ulan at allisonulan@yahoo.ca.

Intro to Acro Yoga with Jessica Goldberg and Eugene Poku
Sundays
September 19,26 – October 3,10,17,2010 1:30 – 3:00pm


Be the change you want to see. – Gandhi-ji

Prices

Drop-in Rates

First class ever
(Any length)
$10
Single class (regular)
1.5 hour
$15
Single class (student)
1.5 hour
$12
Lunch class
1 hour/Lunch
$10
Single class (regular)
2 hour
$18
single class(student)
2 hour
$15

Class cards

5 lunch classes
1 hour/Lunch
$45
10 lunch classes
1 hour/Lunch
$90
5 classes (regular)
1.5 hour
$70
5 classes (student)
1.5 hour
$55
10 classes (regular)
1.5 hour
$125
10 classes (student)
1.5 hour
$100
5 classes (regular)
2 hour
$80
5 classes (student)
2 hour
$70
10 classes (regular)
2 hour
$150
10 classes (student)
2 hour
$125

Memberships

Special Introductory Offer: 3 months unlimited for $159

1 month unlimited (regular) $130
1 month unlimited (student) $110
3 month unlimited (regular) $300
3 month unlimited (student) $240

Special offer for members: Renew before expiry and get 10% off your membership.

Purchase any unlimited membership and get $10 off of a mat of your choice.