Schedules & prices
- come try Jeanne Mudie’s hip-opener class….
wednesdays 10 – 11:30am
Coming Soon!!
Acro Yoga Teacher Training with Jessica Goldberg and Eugene Poku
The Art of Teaching Acrobatics with a Yogic Consciousness.
July 3 – 12, 2009
The Art of Meditation: Full Moon Series
Next Full Moon Sit – Tuesday, July 7, 7:30 – 8:30pm
with Allison
AYM’s Yoga Teacher Training Intensive is full. We are accepting applications for the 2010 summer course. Merci!
Restorative Yoga Teacher Training with Michael Bridge-Dickson
August 7 – 9, 2009
2009 SCHEDULE
Schedule begin June 1st, 2009
Please note that the studio will be closed on June 24 and July 1, 2009 - August 31 to September 7, 2009
| Time | Mon | Tues | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 7:00 - 8:00 | Rise and Shine Eugene | Rise and Shine Jessie | Rise and Shine Eugene | ||||
| 7:00 - 10:00 | Mysore Jessie | Independent Practice 8:00 - 10:00 |
Independent Practice 8:00 - 10:00 |
Independent Practice 8:00 - 10:00 |
MysoreAllison | ||
| 9:30 - 11:00 | L2&3* Allison | L2&3 Eugene | |||||
| 10:00 - 11:30 | L2* Jessie | Multi-Level Allison | Hip-openers (multi) Jeanne | Multi-Level Allison | L1&2 Jessie + Eugene | ||
| 11:30 - 1:00 | L1 Allison | L1&2 Jessie | |||||
| 12:15 - 1:15 | Multi-Level Michael | Multi-Level Julien | Multi-Level Sonia | ||||
| 3:00 - 5:00 | Restorative Yoga Michael | ||||||
| 5:30 - 7:00 | L2 Jeanne | L1 Eugene | Restorative Yoga 5:30 - 7:30 Michael |
||||
| 6:00 - 7:30 | L1* Sheryl | L2&3 Allison | L2&3 Terri | L1 Jeanne | Multi-LevelKate | ||
| 6:30 - 8:00 | L3* Jessie | L1 Allison 6:15 - 7:45 |
L3* Jessie | YIN YOGA Jadson 6:00 - 8:00 |
* Flow class ** Full primary series
Please Note: Schedule and teacher subject to change without prior notice.
Yoga Teacher Changes for July
CLASS LEVELS
Rise and Shine:
One hour yoga class designed to start your morning out right. Suitable for all levels. 7-8 am @ $10.00
Independent Practice:
Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8-10 am @ $5.00
Mysore:
Practitioners work at their own ability level and pace with the support of a teacher, present to give advice and assists when necessary. In this environment, inner focus and listening is encouraged and cultivated. The intermediate and advanced series are also taught in this class. Mysore class runs from 7-10 am with instruction from 8-10 am.
Ashtanga Level 1:
Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.
Ashtanga Level 2:
In this level, the Ashtanga primary series is completed in a modified version.
Ashtanga Level 3:
In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.
Ashtanga Multi Level:
Suitable for all levels. The actual class content is based on the level of participants present in the room.
Restorative Yoga:
Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.
Workshop:
This is an 8 – week Yoga Workshop for Absolute Beginners. Pre-registration is required. Please check the workshops page for dates and teachers.