Schedule

2017 Class Schedule (October 1st to October 31st 2017)    

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-9:00 Mysore
9:00-10:30 Led Primary
Terri and Yaelle
8:30-10:00 am Led Primary
Terri and Yaelle
8:30-10:30 am
Mysore
Terri and Yaelle
10:00-11:30 am
Multi-Level
Pierre-Vincent
10:00-11:30 am
Multi-Level* 
Julien
10:00-11:30 am
Multi-Level
Jeanne
10:00-11:30 am
Multi-Level*
Allison
10:00-11:30 am
Level 1 & 2
Rachel
9:00-11:00 am
Level 2 & 3*
Jeanne
12:15-1:15 pm
Multi-Level
Pierre-Vincent
12:15-1:15 pm
Multi-Level
Julien
12:15-1:15 pm
Multi-Level
Jimmy
12:15-1:15 pm
Multi-Level
Allison
12:15-1:15 pm
Multi-Level
Jimmy
11:30 am – 1:00 pm
Level 1
Jeanne
11:30 am – 1:00 pm
Level 1 & 2*Alejandro
4:00-5:00 pm
Multi-Level
Pâti
4:00-5:00 pm
Level 1 & 2
Allison
4:00-5:00 pm
Multi-Level
Katie
5:30-7:00 pm
Level 2*
Jeanne
5:30-7:00 pm
Level 1
Marielle
5:30 – 7:30 pm
Restorative Yoga
Jeanne
5:30-7:00 pm
Level 2*
Julien
5:30-7:00 pm
Multi-Level*
Tara
6:00-7:30 pm
Level 1
Allison
6:00-7:30 pm
Level 2 & 3
Yaelle
6:00-7:30 pm
Level 3*
Eira
 6:00-7:30 pm
Restorative Yoga
Jeanne
6:30-8:00 pm
Level 3**
Primary Series
Terri
6:30-8:00 pm
Level 1 & 2*
Allison

* Flow
** Full Primary series

Subs and class changes from Octobre 1st to October 31st:

~ Saturday October 7th – 9am — Class Canceled
~ Saturday October 7th – 11:30am  Alejandro
~ Monday October 16th – 6pm  Eira
~ Monday October 23rd – 6pm  Eira
~Monday October 30th  – 10am & 12:15pm Michael                                    ~ Monday October 30th – 6pm  Eira

Class Descriptions

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Mysore + led class 2/3

In this class, the first 30 – 40 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (50-60 minutes) will be guided. Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and mindfulness will be introduced.

Intro to 2nd series

The first part of the Ashtanga Intermediate series is explored with variations.  A comfortable understanding of Primary series is highly recommended.  Backbends, shoulder stands and headstands may be included in this class.  Previous experience in Level 1 & 2 classes is required.

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind  for optimal living. Fee: $10 or pay what you can donation.

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