Schedule

2017 Class Schedule (Tuesday August 1st – Thursday August 31st)    

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-11:00 am
Level 2 & 3*
Jeanne
10:00-11:30 am
Multi-Level
Julien
10:00-11:30 am
Multi-Level* 
Julien
10:00-11:30 am
Multi-Level
Jeanne
10:00-11:30 am
Multi-Level*
Allison
10:00-11:30 am
Level 1 & 2
Rachel
11:30 am – 1:00 pm
Level 1
Jeanne
11:30 am – 1:00 pm
Level 1 & 2*Alejandro
12:15-1:15 pm
Multi-Level
Julien
12:15-1:15 pm
Multi-Level
Julien
12:15-1:15 pm
Multi-Level
Elyse
12:15-1:15 pm
Multi-Level
Allison
12:15-1:15 pm
Multi-Level
Jimmy
5:30-7:00 pm
Level 2*
Jeanne
5:30-7:00 pm
Level 1
Jimmy
4:00-5:30 pm
Level 1 & 2
Allison
5:30-7:00 pm
Level 2*
Julien
6:00-7:30 pm
Level 1
Allison
6:00-7:30 pm
Level 2 & 3 and MYSORE
Yaelle
5:30 – 7:30 pm
Restorative Yoga
Jeanne
6:00-7:30 pm
Restorative Yoga
Jeanne
6:00-7:30 pm
Multi-Level*
Tara
6:30-8:00 pm
Level 3**
Primary Series
Terri
6:00-7:30 pm
Level 3*
Intro to 2nd Series
Terri
6:30-8:00 pm
Level 1 & 2*
Allison

* Flow
** Full Primary series

Subs and class changes from August 1st to August 31st:

~ Wednesday August 2nd – 12:15pm Nicole

~ Wednesday August 2nd – 4pm Nicole

~ Wednesday August 2nd – 6:30pm Nicole

~ Thursday August 3rd – 10am Nicole

~ Thursday August 3rd – 12:15am Nicole

~ Saturday August 5th – 9am Alejandro

~ Saturday August 5th – 11:30am Marielle

~ Monday August 7th – 10am Elyse

~ Monday August 7th – 12:15pm Elyse

~ Tuesday August 8th – 10am Pierre-Vincent

~ Tuesday August 8th – 12:15pm Pierre-Vincent

~ Wednesday August 9th – 12:15pm Nicole

~ Thursday August 10th – 5:30pm Alejandro

~ Monday August 14th – 10am Elyse

~ Monday August 14th – 12:15pm Elyse

~ Tuesday August 15th – 10am Pierre-Vincent

~ Tuesday August 15th – 12:15pm Pierre-Vincent

~ Tuesday August 15th – 5:30pm Nicole

~ Thursday August 17th – 5:30pm Nicole

~ Thursday August 17th – 6:00pm Pierre-Vincent

~ Friday August 18th – 12:15pm Rachel

~ Saturday August 19th – 9am Alejandro

~ Saturday August 19th – 11:30am Alejandro

~ Monday August 21st – 10am Elyse

~ Monday August 21st – 12:15pm Elyse

~ Tuesday August 22nd – 10am Pierre-Vincent

~ Tuesday August 22nd – 12:15pm Pierre-Vincent

~ Thursday August 24th – 5:30pm Nicole

~ Friday August 25th – 10am Jimmy

~ Friday August 25th – 6pm Patrycjia

~ Monday August 28th – 10am Elyse

~ Monday August 28th – 12:15pm Elyse

~ Monday August 28th – 6:30pm Yaelle

~ Tuesday August 29th – 10am Pierre-Vincent

~ Tuesday August 29th – 12:15pm Pierre-Vincent

~ Wednesday August 30th – 6pm Yaelle

~ Thursday August 31st – 5:30pm Nicole

 

Class Descriptions

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Mysore + led class 2/3

In this class, the first 30 – 40 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (50-60 minutes) will be guided. Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and mindfulness will be introduced.

Intro to 2nd series

The first part of the Ashtanga Intermediate series is explored with variations.  A comfortable understanding of Primary series is highly recommended.  Backbends, shoulder stands and headstands may be included in this class.  Previous experience in Level 1 & 2 classes is required.

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind  for optimal living. Fee: $10 or pay what you can donation.

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