Schedule

2017 Class Schedule (Monday, January 2nd to Wednesday, May 31st)      Note: No classes on Monday, May 22nd for Victoria Day. 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-11:00 am
Level 2 & 3*
Saturday Wake Up!
Jeanne
10:00-11:30 am
Multi-Level
Restore and Flow
Julien
10:00-11:30 am
Multi-Level Flow Class*
Julien
10:00-11:30 am
Multi-Level
Hip-Openers
Jeanne
10:00-11:30 am
Multi-Level*
Flow Class
Allison
10:00-11:30 am
Level 1 & 2
Basics and more
Rachel
11:30 am – 1:00 pm
Level 1
Back to Basics
Jeanne
11:30 am – 1:00 pm
Level 1 & 2*
Sunday Morning Joy
Alejandro
12:15-1:15 pm
Multi-Level
Lunch Time Express
Julien
12:15-1:15 pm
Multi-Level
Lunch Time Express
Julien
12:15-1:15 pm
Multi-Level
Lunch Time Express
Elyse
12:15-1:15 pm
Multi-Level
Lunch Time Express
Allison
12:15-1:15 pm
Multi-Level
Lunch Time Express
Jimmy
5:30-7:00 pm
Level 2*Jeanne
5:30-7:00 pm
Level 1
Learning the Basics
Jimmy
4:00-5:30 pm
Level 1 & 2
Restore and Flow

Allison
5:30-7:00 pm
Level 2*
Hips and Shoulders
Julien
2:00-5:30 pm
Workshops
with Various Teachers
See Workshops section
2:30-4:00 pm
Mindfulness Meditation:  Embracing the World
Allison
Mar. 26 – May 14 (no class on April 16th and April 30)
See Workshops section
6:00-7:30 pm
Level 1
Hips and Lower Back care
Allison
5:45-7:20 pm
Level 2 & 3*
Primary Series with Additions
5:30-7:30 pm
Restorative Yoga
Relax into new openings
Jeanne
6:00-7:30 pm
Restorative Yoga
Relax and Renew
Jeanne
6:00-7:30 pm
Multi-Level*
Funky Fridays Vinyasa
Tara
6:30-8:00 pm
Level 3**
Primary Series
Terri
6:00-7:30 pm
Yoga for Beginners
Elyse
Mar. 21  – May 9 
See Workshops section
6:00-7:30 pm
Level 3*
Intro to 2nd Series
Terri
6:15-7:45 pm
Yoga for Beginners
Pierre-Vincent
Mar. 23 – May 11
See Workshops section
7:30-8:45 pm
Mindfulness Meditation
Drop-in sessions
6:30-8:00 pm
Level 1 & 2*
Discover the Ease & Energy of Vinyasa
Allison

* Flow
** Full Primary series

Subs and class changes from April 15th to April 30th:

~ Sunday, April 16th – 11:30 am Alejandro

~ Monday, April 17th Easter Monday – no classes

~ Tuesday, April 18th – 10 am Nicole / 12:15 pm Nicole / 5:30 pm Daniel

~ Friday, April 21st – 12:15 pm Rachel

~ Tuesday, April 25th – 5:30 pm Nicole

~ Thursday, April 27th – 10 am Nicole

~ Friday, April 28th – 12:15 pm Rachel

~ Saturday, April 29th – 9 am Elyse / 11:30 am Nicole

Class Descriptions

Independent Practice

Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8 – 10 am @ $5.00 + taxes

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Mysore + led class 2/3

In this class, the first 30 – 40 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (50-60 minutes) will be guided. Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and mindfulness will be introduced.

Intro to 2nd series

The first part of the Ashtanga Intermediate series is explored with variations.  A comfortable understanding of Primary series is highly recommended.  Backbends, shoulder stands and headstands may be included in this class.  Previous experience in Level 1 & 2 classes is required.

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind  for optimal living. Fee: $10 or pay what you can donation

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