Schedule

2017 Class Schedule (Thursday June 1st – Friday June 30th)      Note: No classes on June 23rd and 24th and on July 1st and 2nd. 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00-10:00 am
Independent Practice
Molly
7:00-10:00 am
Independent Practice
Molly
9:00-11:00 am
Level 2 & 3*
Jeanne
10:00-11:30 am
Multi-Level
Julien
10:00-11:30 am
Multi-Level* 
Julien
10:00-11:30 am
Multi-Level
Jeanne
10:00-11:30 am
Multi-Level*
Allison
10:00-11:30 am
Level 1 & 2
Rachel
11:30 am – 1:00 pm
Level 1
Jeanne
10:00-11:20 am
Workshop: Meditation Allison
12:15-1:15 pm
Multi-Level
Julien
12:15-1:15 pm
Multi-Level
Julien
12:15-1:15 pm
Multi-Level
Elyse
12:15-1:15 pm
Multi-Level
Allison
12:15-1:15 pm
Multi-Level
Jimmy
11:30 am – 1:00 pm
Level 1 & 2*Alejandro
5:30-7:00 pm
Level 2*
Jeanne
5:30-7:00 pm
Level 1
Jimmy
4:00-5:30 pm
Level 1 & 2
Allison
5:30-7:00 pm
Level 2*
Julien
6:00-7:30 pm
Level 1
Allison
6:00-7:30 pm
Level 2 & 3 and MYSORE
Yaelle
5:30 – 7:30 pm
Restorative Yoga
Jeanne
6:00-7:30 pm
Restorative Yoga
Jeanne
6:00-7:30 pm
Multi-Level*
Tara
6:30-8:00 pm
Level 3**
Primary Series
Terri
7:30-8:45 pm
Workshop: Meditation Champa
6:00-7:30 pm
Level 3*
Intro to 2nd Series
Terri
6:30-8:00 pm
Level 1 & 2*
Allison

* Flow
** Full Primary series

Subs and class changes from June 1st to June 30th:

~ Friday, June 9th – 10:00 am Julien

~ Monday, June 12th – 6:00 pm Alejandro

~ Thursday, June 15th – 6:00 pm Pierre-Vincent

~ Friday, June 16th – 10:00 am Jimmy

~ Saturday, June 17th – 9:00 am Alejandro

~ Saturday, June 17th – 11:30 am Alejandro

~ Monday, June 19th – 10:00 am Alejandro

~ Monday, June 19th – 12:15 pm Alejandro

~ Monday, June 19th – 5:30 pm Pierre-Vincent

~ Monday, June 19th – 6:30 pm Alejandro

~ Thursday, June 22nd – 5:30 pm Alejandro

~ Friday, June 23rd – 6:00 pm Nicole

 

Class Descriptions

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Mysore + led class 2/3

In this class, the first 30 – 40 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (50-60 minutes) will be guided. Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and mindfulness will be introduced.

Intro to 2nd series

The first part of the Ashtanga Intermediate series is explored with variations.  A comfortable understanding of Primary series is highly recommended.  Backbends, shoulder stands and headstands may be included in this class.  Previous experience in Level 1 & 2 classes is required.

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind  for optimal living. Fee: $10 or pay what you can donation

Yoga's home of compassion, wisdom, creativity and integrity