Autumn Schedule 2016

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00-10:00 am
Independent Self Practice
8:00-10:00 am
Independent Self Practice
8:00-10:00 am
Independent Self Practice
8:00-10:00 am
Independent Self Practice
9:00-11:00 am
Level 2 & 3*
Saturday Wake Up!
Jeanne
10:00-11:30 am
Multi-Level
Restore and Flow
Julien
10:00-11:30 am
Multi-Level
Hips and Shoulders
Julien
10:00-11:30 am
Multi-Level
Hip-Openers
Jeanne
10:00-11:30 am
Multi-Level*
Good Morning Flow Class
Allison
10:00-11:30 am
Level 1 & 2
Beyond Basics
Rachel
11:30 am – 1:00 pm
Level 1*
Back to Basics
Jeanne
11:30 am – 1:00 pm
Level 1 & 2*
Sunday Morning Joy
Tania
12:15-1:15 pm
Multi-Level
Lunch Time Express
Kate
12:15-1:15 pm
Multi-Level
Lunch Time Express
Julien
12:15-1:15 pm
Multi-Level
Lunch Time Express
Pierre-Vincent
12:15-1:15 pm
Multi-Level
Lunch Time Express
Tania
12:15-1:15 pm
Multi-Level
Lunch Time Express
Pierre-Vincent
3:00-4:45 pm
Multi-Level
Community Classes
PWYC
5:30-7:00 pm
Level 2*
Opening the Spine
Jeanne
5:30-7:00 pm
Level 1
Learning the Basics
Jimmy
5:30-7:30 pm
Restorative Yoga
Relax into new openings
Jeanne
5:30-7:00 pm
Level 2
Hips and Shoulders
Julien
2:00-5:30 pm
Workshops
With Various Teachers
See Workshops section
3:15-4:45 pm
Yoga for Beginners
Manon
Sept 18 – Nov. 13
6:00-7:30 pm
Level 1*
Hips and Lower Backcare
Allison
5:45-7:20 pm
Level 2 & 3*
Primary Series with Additions
Allison
6:00-7:30 pm
Level 3
Intro to 2nd Series
Terri
6:00-7:30 pm
Restorative Yoga
Renew with Breath
Jeanne
6:00-7:30 pm
Multi-Level*
Funky Fridays Vinyasa
Tara
3:30-5:00 pm
Meditation 101
Allison
Sept. 11 and 18
6:30-8:00 pm
Level 3**
Primary Series
Terri
6:00-7:30 pm
Yoga for Beginners
Daniel
Sept. 13 – Nov. 1
6:30-8:00 pm
Level 1 & 2*
Discover the Energy of Vinyasa
Allison
6:15-7:45 pm
Yoga for Beginners
Pierre-Vincent
Oct. 6 – Nov. 24
7:30-8:45 pm
Meditation
Being an Ally to ourselves
Allison

* Flow
** Full Primary series

Schedule runs from September 6th to December 18th, 2016.

(No classes on Monday October 10 for Thanksgiving.)

Subs and class changes for the week of September 12th to September 26th, 2016:

~ Sunday September 18th, 3 pm Marielle
~ Monday September 19th, 6 pm Jimmy
~ Tuesday September 20th, 5:45 pm Tania / 7:30 pm Med Champa
~ Wednesday September 21st, 6:30 pm Pierre-Vincent
~ Thursday September 22nd 10 am Rachel
~ Sunday September 25th 3 pm Melanie / 3:30 pm No meditation on this Sunday.

Class Descriptions

Independent Practice

Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8 – 10 am @ $5.00

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Mysore + led class 2/3

In this class, the first 30 – 40 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (50-60 minutes) will be guided. Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and mindfulness will be introduced.

Intro to 2nd series

The first part of the Ashtanga Intermediate series is explored with variations.  A comfortable understanding of Primary series is highly recommended.  Backbends, shoulder stands and headstands may be included in this class.  Previous experience in Level 1 & 2 classes is required.

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind  for optimal living. Fee: $10 or pay what you can donation

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