Schedule

Spring 2016 Schedule

Schedule begins April 1st, 2016.

Subs and class changes for the week of May 1st to May 7th, 2016:

~ Sunday May 1st, 3:30 – 5 pm Metta Meditation with Allison

~ Monday May 2nd, 10 am Yoga Class Multi Level Julien 

~ Tuesday May 3rd, 5:45 pm Level 2/3 Tara, 7:30 pm Meditation Champa

~ Wednesday May 4th, 6 pm Level 3 Tania

~ Friday May 6th, 10 am Multi-Level class Rachel / 12:15 Multi-Level Tara / 6 – 8 pm Acro-Yoga Mackenzie / 6 – 7:30 pm Level 1-2 Tara

Monday

yoga by donation
Robbie
8:30 – 9:30
Multi-Level Class      Restore and flow
Julien
10:00 – 11:30
Multi-Level
Tania
12:15 – 1:15
Level 2*
Jeanne
5:30 – 7:00
Level 1*
Allison
6:00 – 7:30
Level 3**
Terri
6:30 – 8:00

Tuesday

Independent Practice
8:00 – 10:00

Multi-Level
Julien
10:00 – 11:30
Multi-Level
Jill
12:15 – 1:15
Level 1
Ari
5:30 – 7:00
Mysore + Led Class 2&3*
Allison
5:45 – 7:20
Meditation
Allison
7:30 – 8:45

Wednesday

Independent Practice
8:00 – 10:00

Hip-Openers (Multi)
Jeanne
10:00 – 11:30
Multi-Level
Julien
12:15 – 1:15
Restorative Yoga
Jeanne
5:30 – 7:30
Intro to 2nd Series Level 3
Terri
6:00 – 7:30
Level 1/2*
Allison
6:30 – 8:00

Thursday

Independent Practice
8:00 – 10:00

Multi-Level*
Allison
10:00 – 11:30
Multi-Level
Ari
12:15 – 1:15

Level 2
Julien
5:30 – 7:00
Restorative Yoga
Jeanne
6:00 – 7:30

 

Friday

Independent Practice
8:00 – 10:00

Level 1&2
Allison
10:00 – 11:30
Multi-Level
Jimmy
12:15 – 1:15

AcroYoga Multi-Level
Mackenzie
6:00 – 8:00
Level 1&2*
Tania
6:00 – 7:30
Level 2 & 3**
Ari
6:00 – 7:30

Saturday

Level 2&3*
Jeanne
9:00 – 11:00
Level 1*
Jeanne
11:30 – 1:00

Sunday

 
Level 1&2*
Tania
11:30 – 1:00
Restorative Yoga
Robbie
3:00 – 5:00pm
BY DONATION
 MEDITATION        3:30 – 5 pm    May theme is Metta Meditation with Allison
Class Descriptions
Independent Practice

Practitioners have the use of the AYM studio and equipment to work at their own ability and level. In this environment independence and self-motivation is encouraged. This class is supervised for safety; there is, however, no instruction in this class. 8 – 10 am @ $5.00

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Mysore + led class 2/3

In this class, the first 30 minutes will be devoted to self-practice (Mysore Style), the teacher will be present to guide one-on-one, answer questions and assist each student. The rest of the class (60 minutes) will be guided.  Each week intermediate and advanced postures/sequences supported by the principles of Ashtanga Hatha Yoga and Mindfulness Meditation will be introduced.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

Intro to 2nd series

The first part of the Ashtanga Intermediate series is explored with variations.  A comfortable understanding of Primary series is highly recommended.  Backbends, shoulder stands and headstands may be included in this class.  Previous experience in Level 1 & 2 classes is required.

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind in the present moment for optimal living. $10 or pay what you can donation

AcroYoga

Combines the dynamic playfulness of acrobatics and partner yoga with consciousness, breath and a yogic sensibility, for a balanced and joyful practice.