Schedule

 

2018 Class Schedule

If you are new to AYM or new to yoga, here are some http://www.ashtangamontreal.com/faq/

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-11:00 am
Mysore
Terri and Yaelle
7:00-9:00 Mysore
9:00-10:30 Led Primary
Terri and Yaelle
8:30-10:00 am Led Primary
Terri and Yaelle
8:30-10:30 am
Mysore
Terri and Yaelle
10:00-11:30 am
RESTORE & FLOW
Pierre-Vincent
10:00-11:30 am
MOUVEMENT & ALIGNEMENT 
Julien
10:00-11:30 am
HIPS
Jeanne
10:00-11:30 am
Multi-Level*
Allison
10:00-11:30 am
BASICS & BEYOND
Rachel
9:00-11:00 am
Level 2 & 3*
Jeanne
 9:30-11:00 am
Refining your Flow
Alejandro
12:15-1:15 pm
Multi-Level
Pierre-Vincent
12:15-1:15 pm
Multi-Level
Julien
12:15-1:15 pm
Multi-Level
Jimmy
12:15-1:15 pm
Multi-Level
Allison
12:15-1:15 pm
Multi-Level
Jimmy
11:30 am – 1:00 pm
Level 1
Jeanne
11:30 am – 1:00 pm
Level 1 Alejandro
4:00-5:00 pm
Community Class
Katie
5:30-7:00 pm
Level 2*
Jeanne
5:30-7:00 pm
Level 1
Marielle
5:30 – 7:30 pm
Restorative Yoga
Jeanne
5:30-7:00 pm
Level 2*
Julien
5:30-7:00 pm
Multi-Level*
Tara
6:00-7:30 pm
Level 1
Allison
6:00-7:30 pm
Basics&Restore Elyse
6:00-7:30 pm
Level 3*
Eira
 6:00-7:30 pm
Restorative Yoga
Jeanne
6:30-8:00 pm
Level 3**
Primary Series
Terri
6:30-8:00 pm
Level 1 & 2*
Allison
7:30 – 8:45 pm
Meditation (by donation)
Pierre-Vincent

* Flow
** Full Primary series

Subs and class changes for January 2018

~ Wednesday January 3rd – 10:00 am Marielle
~ Wednesday January 3rd – 5:30 pm Tony
~ Wednesday January 3rd – 6:00 pm Cancelled
~ Thursday January 4th – 5:30 pm Champa
~ Friday January 5th – 10:00 am Jimmy
~ Friday January 12th – 10:00 am Jimmy
~ Wednesday January 17th – 12:15 pm Marielle
~ Friday January 19th – 10 am Alejandro
~ Friday January 19th – 12:15 pm Alejandro
~ Wednesday January 24th – 12:15 pm Marielle
~ Friday January 26th – 10 am Alejandro
~ Friday January 26th – 12:15 pm Alejandro
~ Wednesday January 31st – 12:15 pm Marielle

Class Descriptions

Ashtanga Multi Level

Suitable for all levels. The actual class content is based on the level of participants present in the room.

Ashtanga Level 1

Starting at the beginning – the first class to about six months of experience. These classes are an introduction to the Ashtanga primary series, with emphasis on proper alignment and breathing.

Ashtanga Level 2

In this level, the Ashtanga primary series is completed in a modified version.

Ashtanga Level 3

In this level, the entire primary series is completed with advanced postures and backbends. Previous experience in Level 1 and 2 classes is required.

 

 

Restorative Yoga

Suitable for all levels, no previous yoga experience necessary. A full and balanced practice includes both active and passive work and this class is your opportunity to learn and practice restorative poses once a week. This class emphasizes restful and semi-active poses aimed at stilling the mind, calming the nerves, and boosting organic and immune function.

Meditation

This meditation form is a perfect complement to asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight work and samadhi.) These meditation techniques reduce stress and focus the mind  for optimal living.

Yoga's home of compassion, wisdom, creativity and integrity