Tag Archives: Featured

GAGA/People Classes for November

Saturday November 4th from 2:30 PM – 3:45 PM with James Viveiros

Saturday November 18th from 2:30 PM – 3:45 PM with Laura Toma

Cost: $16 plus tax

Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva Dance Company members.  The language of Gaga originated from the belief in the healing, dynamic, ever-changing power of movement, and it continues to evolve today.

Gaga is a new way of gaining knowledge and self-awareness through your body. Gaga provides a framework for discovering and strengthening your body and adding flexibility, stamina, and agility while lightening the senses and imagination. Gaga raises awareness of physical weaknesses, awakens numb areas, exposes physical fixations, and offers ways for their elimination. The work improves instinctive movement and connects conscious and unconscious movement, and it allows for an experience of freedom and pleasure in a simple way, in a pleasant space, in comfortable clothes, accompanied by music, each person with themselves and others.

Gaga has two tracks: Gaga/people and Gaga/dancers.

To register for the November 4th class with James Viveiros:

To register for the November 18th class with Laura Toma:

Yoga for beginners

Over eight sessions, learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic. Starting from the ground up, our teachers will guide you through breath work and alignment, as well as the entire Ashtanga Primary Series — the basics that you’ll need in order to take a Level 1 class.


Fall 2017 Sessions:

  1. Tuesdays from September 12th to October 31st from 6:15pm – 7:30pm with Pierre-Vincent
  2. Sundays from September 17th to November 12th from 1:30pm – 2:45pm with Elyse
  3. Thursdays from September 21st to November 9th from 6:15pm – 7:30pm with Pierre-Vincent


Cost : 100 $ + tax

Meditation for Beginners with Pierre-Vincent

Thursdays from September 21st to November 9th, 7:45pm – 8:45pm

« Mindfulness is not a tool, it’s a path » – Thich Nhat Hanh

In this intro to meditation 8-session workshop, we will start unfolding what mindfulness means. Every evening will be divided between talks about the teachings, and practice. We will discover some of the main teachings, like the 4 noble truths, the eightfold path and the brahma viharas. We will then get a sense of what they mean through our own experience, practicing in many different ways. Some home-exercises will also be suggested as a way to foster and bring continuity to the practice. Everyone is welcome to attend!

Cost: 80$ for 8 sessions or 15$ per session