These drop-in meditation sessions are based in Vipassana Buddhist meditation.
Our last session for 2015 will be Dec. 15th, 2015. We will take a short break and resume the se tuesday night sessions on January 5th. In the new year, the sessions will be from 7:30 – 8:45 pm.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.
Allison compliments the tradition vipassana meditation practices with mindful sensory games and mindfulness-based dialogue practices. These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional maturity for optimal living. Practitioners of all levels of experience are welcome to join in at anytime.