Meditation on January 1st, 2013.  Great vibe to start of 2013 with devoted yogis and friends.

The Art of Meditation, Tuesday night Meditation sessions with Allison Ulan

The Tuesday meditation sessions will be on hiatus from June 3rd to July 14th, 2014.  We will regroup on July 15th at 7:45 pm.

These drop-in meditation sessions are based in Vipassana Buddhist meditation.

We will share silence with the intention of connecting with ourselves, each other, and all sentient beings. We will practice mindful dialogue together to share our insights. We will study the dharma to open our minds to new ways of seeing.

Allison compliments the tradition meditation practices with contemporary sensory games and mindfulness-based dialogue practices. These methods are a perfect compliment to Yoga Asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional maturity for optimal living. Practitioners of all levels of experience are welcome to join in at anytime. 

Fee: included in your  1 month of 3 month Membership at AYM, $10 or by donation.