AYM teachers

The Four Immeasurables – Cultivating Emotional Resilience through Meditation with Allison Ulan

This 4 week course is based in the four immeasurables of loving-kindness, compassion, joy and equanimity. These practices address the emotional knots that hold us back from being active participants in our lives.  When practiced sincerely and consistently, they develop our emotional resilience and strength. Please pre-register by contacting Allison at allisonulan@yahoo.ca.

Fee : $70 for the full session and instruction manual or $20 per session.