Tuning in to Breath and Sound with Alejandro and P.O. Bolduc

Friday November 24th and Friday December 8th from 6pm – 7:45pm

Sit on your mat, close your eyes and listen to the sound of your everyday breathing… Let the synchronization of breath, sound and movement unlock the transformational power of practicing yoga with live music!

This class integrates the healing vibrations and sounds of instruments from Eastern and Western traditions (Tibetan bowls, Handpan, didgeridoo, thumb piano) to soothe and harmonize the nervous system.

We will practice strategic restorative postures and key breathing patterns along with a rhythmic flow to awaken the avid and soulful listener in each of us. Join us in tuning in to our breath and finish your week with a clear and light heart.

Cost: $20 plus tax