These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.
Learn effective techniques to become fitter, stronger, healthier, and calmer.Read more
Learn the dynamics of standing postures with an expert.Read more
The fundamentals of AcroYoga are presented in a safe and nurturing environment. Read more
3 Saturdays, September 6th, 13th & 20th ~ 3:30 - 5 pm Meditation techniques help us relate skillfully to our mind, emotions and our environment. Learn to ground ourselves on the inside to benefit by being more proactive, physically balanced and emotionally resilient. Read more
Join us for our much loved community classes on Monday mornings at 8:30 am with Robbie. Read more