These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.
This workshop focuses on finding a sense of balance within the pelvis, releasing tension, and experiencing the liberation of the hips. Read more
Learn how to develop emotional resilience, strength and capacity for skillful action through meditation.Read more
Acro Expressions is an intensive laboratory using AcroYoga technique as a springboard for the creation of innovative movement repertoire and flows. Cost:...Read more
Join us for our much loved community classes on Monday mornings at 8:30 am and Thursday afternoons from 2 - 3 pm.Read more
In this progressive and accessible workshop you will explore and understand opening the chest and shoulders.Read more
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature. Read more