Workshops

The Big Spring Cleanse with Allison Ulan

In this 2 part workshop, the age old techniques of Ayurveda, the Medicinal Science of India, will be presented for yogis and health practitioners to promote optimal health.

In the first session, we will discover our constitutions from the Ayurvedic perspective and how to alter our diets/life style to live in harmony with them. Herbal remedies, teas, and food choices will be discussed and tried.

The second session will be the “A, B, C,s” of how to do an at-home Spring Cleanse. We will explore thoroughly why and when this cleansing should be done. Plus, if there are any contra-indictations to doing a cleanse or fast. Plus, a juice preparation demonstration will be part of this session. Lots of juice for everyone to try and enjoy.

March 27th and April 10th, 2- 5 pm

Course Fees: $40 for one session, $70 for both sessions
Fees include a manual, juices at the courses and all taxes.
The Big Spring Cleanse with Allison Ulan

Workshop Policies

• To register for one of our workshops you may come down to the studio in person, or register over the telephone using a credit card.

• Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.

• Please note: should a participant need to cancel their spot in a workshop, an administration fee will be deducted from the refund or credit. For workshops $50 or under, a $10 administration fee will be applied. For workshops over $50, a 25% administration fee will be charged.

200 Hour Hatha Yoga Teacher Training Intensive

A Balanced Approach –
with Jessie Goldberg, Eugene Poku and Allison Ulan
May 25th to June 21st, 2010
Hatha Teacher Training Information
Hatha Teacher Training Application Form
Reading List

We are accepting applications for the summer 2010 Teacher’s Training. Please download the application form for the course and then send back to us by mail or e-mail. Thank you!

Join the directors of AYM for this month long 200 hour intensive to study and practice the ancient techniques of Yoga complimented by the practices of Ayurveda, Bodywork therapies, Anatomy & Physiology, Meditation and East/West Philosophy. Anita Sharma and Joanna Abbot will be guest teachers for this program. All trainings at AYM are recognized and certified through The Yoga Alliance of North America.

To secure your place in the couse there is a $200 deposit needed to be sent with your application. When your application is accepted, we will then deposit your cheque.

Course fees:
$2,400 Advanced payment deadline is Monday April 5th, 2010. Tuition is $2,750 after April 5th and needs to be paid in total by May 25th, 2010. Tuition fees include taxes and manual fees. The course is limited to 24 participants, so if interested, please register as soon as possible. Contact AYM by e-mail or phone us to begin your application process.

Yoga for Beginners

An 8 Week Introduction to Ashtanga Yoga

Apr. 12 – Jun. 7, 2010 Mondays 7:15 – 8:45pm
with Julien Gagnon

Mar. 30 – May. 18, 2010 Tuesdays 6:00 – 7:30pm
with Sheryl Hoo

Apr. 19 – May. 25, 2010 Tuesdays 7:15 – 8:45pm with Vanessa Salvatore

Mar. 20 – Apr. 24, 2010 Saturdays 2:00 – 3:30pm with…TBA

For the Yoga beginner:
Learn effective techniques to become fitter,
stronger, healthier, and calmer.
Yoga for Beginners

Seven Factors of Awakening: Meditation course with Allison Ulan

Tuesdays, March 2nd, 9th, 16th and 23rd, 2010 7:30 – 8:30pm

Investment: $10 per course or by donation.

In this meditation course, a step-by-step approach to meditation will be presented, with exercises that introduce the rich possibilities of this age-old spiritual practice of self-awareness.

In 4 sessions over 4 weeks, we will investigate the seven factors of awareness through traditional and contemporary practices. When these factors are nurtured, they become attitudes which support ease, humour and clarity in our daily meditation routines.

This workshop is appropriate for anyone new to meditation or to those who would like a better understanding of the foundations of meditation practice.

Seven Factors of Awakening

Move, Float and Fly ! The Art of vinyasa with Julien Gagnon

Part one: March 6, 2010 2 – 5 pm
Part two: March 20, 2010 2 – 5 pm

In this workshop we will experience how to created a seamless transitions of Vinyasa with the use of our inner core and breath. This will deepen your understanding of ashtanga flow and creating a real difference in your practice. With this workshop your vinyasa is guaranty to simply take a flight!

Move, Float and Fly!

Opening to the Ground: Hip-openers workshop with Jeanne Mudie

Saturday, March 13, 2010 2 – 5 pm

Opening to the Ground focuses on finding a sense of balance within the pelvis, releasing tension, reducing effort, finding neutral, and experiencing
the liberation of the hips. We will also take a look at how tightness in the hips can affect the rest of the body. This workshop is designed for people with a regular asana practice of any level, all are welcome to come and explore.
Opening to the Ground

Acro Yoga Dimensions with Jessica Goldberg and Eugene Poku

Note: Consistent yoga practice and previous Acro-Yoga experience is recommended for this level.
Acro Yoga Dimensions info
Acro Yoga Website