Workshops

Workshop Policies

• To register for one of our workshops you may come down to the studio in person, or register over the telephone using a credit card.

• Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.

• Please note: should a participant need to cancel their spot in a workshop, an administration fee will be deducted from the refund or credit. For workshops $50 or under, a $10 administration fee will be applied. For workshops over $50, a 25% administration fee will be charged.

Yoga for Beginners

An 8 Week Introduction to Ashtanga Yoga

Mar. 19 – May 14, 2012 ~~ 7:15 – 8:45pm Mondays
with Julien Gagnon

Mar. 27 – May 15, 2012 Tuesdays ~~ 6:00 – 7:30pm
with Sheryl Hoo

For the Yoga beginner:
Learn effective techniques to become fitter, stronger, healthier, and calmer.
Yoga for Beginners

The Art of Meditation, Tuesday night sessions with Allison Ulan

Buddhist meditation and dialogue practices to enhance mind and body awareness to support better engaged living.

Every Tuesday night from 7:40 to 8:50 pm

Join Allison on Tuesday evenings for Vipassana meditation sessions in the Theravada tradition. This meditation form is a perfect compliment to Asana yoga practice because it introduces students to the inner limbs of Yoga (sensory gathering, concentration, contemplation, insight and samadhi.) These meditation techniques reduce stress and gather one’s attention to effectively center the mind in the present moment for optimal living.

Starting in September we will continue our sitting meditation, walking meditation and dialogue practices with the support of studying the Four Noble Truths and the Four Immeasurables (base teachings of the Buddha). Then in November and December to expand our understanding of viewpoints, we will study ancient text, The Bhagavad Gita from a Buddhist perspective.
Practitioners of all levels of experience are welcome to join in at anytime.
Investment: $10 per course or by donation.
Meditation Information and Bio/Old info.

Yoga for Couples/Partners with Jadson Caldeira

Saturdays: March 17, April 28, May 26, 2012
Time: 2:00 – 5:00pm

Grounding together! Breathing together!
Opening up together! Meditating together
Course dedicated to the integration of our individual practice with our partner’s
Yoga for Couples/Parteners

AcroYoga Level 2 Class with Costa Koutrokois and Jill Campbell

Fridays: April 27. May 4. 11. 18. 25. 2012 7:45 – 9:15pm
Take your AcroYoga Practice to the next level. Explore rotations, washing machines and intermediate-advanced partner balances
Acro Yoga Level 2 Information