- To register for one of our workshops you may come down to the studio in person, or register over the telephone using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
The Path of Awakening – The 8 Fold Path of Vipassana Meditation with Allison Ulan
Sundays, October 2nd, 16th, 23rd, and 30th, 2016 ~ 3:30 – 5 pm Mindfulness is getting a lot of attention in the media these days but the insights and path of buddhism describes a more holistic path that encompasses 8 arenas of practice. It is a mature and comprehensive process towards freedom. The buddha’s insights … Continue reading The Path of Awakening – The 8 Fold Path of Vipassana Meditation with Allison Ulan
Opening to the Ground: Hip-openers workshop with Jeanne Mudie
Saturday, October 1st ~ 2:30 – 5:30 pm This workshop will focus on finding balance within the pelvis to release tension, reduce stress and experience freedom of movement in the hips and lower body.
The Science of Stretching with Tony Eng
Saturday, September 24th, 2016 ~ 2 – 5 pm We had so much fun in September, we are doing another session in October. How does myo-fascia function and how can we balance it for optimal health. Come discover in this workshop.
Yoga for Beginners: Introductory course to Ashtanga Yoga
These 8 weeklong courses are for the beginner to yoga to learn effective techniques to become fitter, stronger, healthier, and calmer.
Meditation at AYM
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Discover The World of Positivity and Action – Become a Yoga Teacher Through AYM’s A Balanced Approach Yoga Teachers Training
Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection.
Groovy Hoops Workshop with Julian Hughes
We will cover the fundamentals of how to use the hula hoop to express your inner movement and of course, learn some new and fun tricks! Bring your smiles, energy and get ready to bust a move!
Advanced Posture Clinic with Terri McCollum
This advanced series of workshops is designed to ease you into advanced aspects of the Ashtanga practice.
The Big Spring Cleanse: Ayurvedic Detox Routine for Vitality with Allison Ulan
The end of April is the perfect time of year to help our bodies clean out and gear up for summer. Learn clear logical advice on how ayurvedic routines of food choices, juice cleanses and yogic exercises support our health and vitality through rebooting our digestive system after winter.
Hips Hips Hooray! Hip-opener Workshop with Jeanne Mudie
This workshop will use the techniques of yoga asana to access freedom of movement and balance within the pelvis and legs.
The Big 6 with Jeanne Mudie
Discover the relaxing and soothing benefits of the Big 6 postures (bridge pose, headstand, shoulder stand, plow pose, wall resting pose, savasana) through restorative yoga guided by the genius of Jeanne.
Upper Body Dynamics for Handstands with Julien Gagnon
This session is all about the flexibility, strength and coordination that is necessary for handstands and arm balances. Let Julien lead you through an intelligent sequence of exercises and awareness practices to promote ease upside down.
Healing Touch Workshop – Partner Thai Massage with Lulu Clarke
In this workshop, students will learn and practise a 30 minute Thai Massage sequence that will rejuvenate and calm the body and nervous system.
Twists … A Natural Spring Detox with Julien Gagnon
Julien will guide us through a progressive sequence of twists which will highlight how they promote release, core awareness, optimal health and strength.
Journey of Awareness – Vipassana Meditation Course with Allison Ulan
The satipatthana suttas are a comprehension guide to practice which the buddha taught 2500 years ago. These teachings are well mapped routes for us to discover our selves as processes and relax our awareness into the innate freedom of our minds.