Treat yourself to the gift of mindfulness in motion. The next session starts on Tuesday, March 29th ~ 6 – 7:30 pm.
We will cover the fundamentals of how to use the hula hoop to express your inner movement and of course, learn some new and fun tricks! Bring your smiles, energy and get ready to bust a move!
Deep Relaxation = Deep Healing.
In this workshop, we will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body that may be triggered by past traumas.