These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.
Join us for our much loved community classes on Monday mornings at 8:30 am with Robbie.
Learn effective techniques to become fitter, stronger, healthier, and calmer.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
This workshop focuses on finding a sense of balance within the pelvis, releasing tension, and experiencing the liberation of the hips.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.