- To register for one of our workshops, you may come down to the studio in person, or register over the telephone (514-875-9642) using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
Compassion, Presence and Resilience – The CPR of Meditation with Allison Ulan
Sunday afternoons, 3:30 - 5 pm, November 6th to December 11th, 2016 Meditation is the art of recognizing the vibrant life that each of us live. Through awareness, we can cultivate a mind and heart that recognizes and skillfully works with our personal vitality.
Restorative Yoga with Jeanne Mudie
Saturday, November 12th, 2016- 2:30 - 5:30 pm Right on time for your inner health and well-being. This workshop will focus on restorative poses to bring balance.
Explore your Inner Light: Yoga and Art Workshop with Ondine
Saturday, November 26th, 2016 ~ 2:30 - 4:45 pm Discover and liberate your creativity through this unique workshop where Art and Yoga are intertwined.
The Sun and The Moon – Discovering Headstands and Shoulderstands with Julien Gagnon
Saturday, November 5th, 2016 ~ 2;30 - 5:30 pm This workshop exclusively dedicated to the two big postures in the world of the yoga: Sirsasana (headstand) and Sarvangasana (shoulderstand).
Take Your Practice to the Next Level – Morning Mysore Style Weeklong Practice with Terri-McCollum and Jamie Lee
Enjoy another week of great yoga with 2 dedicated yogis, Terri McCollum and Jamie Lee. October 31st to November 5th, 2016 – 6:30 – 8:30 am ~ Monday through Saturday. Practice, Learn and Evolve. This weeklong intensive is designed to ease you into advanced aspects of the Ashtanga practice. We will explore self-practice (Mysore) and … Continue reading Take Your Practice to the Next Level – Morning Mysore Style Weeklong Practice with Terri-McCollum and Jamie Lee
The Path of Awakening – The 8 Fold Path of Vipassana Meditation with Allison Ulan
Sundays, October 2nd, 16th, 23rd, and 30th, 2016 ~ 3:30 – 5 pm Mindfulness is getting a lot of attention in the media these days but the insights and path of buddhism describes a more holistic path that encompasses 8 arenas of practice. It is a mature and comprehensive process towards freedom. The buddha’s insights … Continue reading The Path of Awakening – The 8 Fold Path of Vipassana Meditation with Allison Ulan
The Science of Stretching with Tony Eng
Saturday, October 29th, 2016 ~ 2 – 5 pm We had so much fun in September with Tony, we are doing another session on October 29th. Come learn how myo-fascia functions and how can we balance it for optimal health and performance.
Yoga for Beginners: Introductory Courses to Ashtanga Yoga
The next session starts this Tuesday November 8th at 6 pm. Call to reserve your spot at 514-875-9642. These courses are for the beginner yogi who wants to learn effective techniques to become fitter, stronger, healthier, and calmer.
Meditation at AYM
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Discover The World of Positivity and Action – Become a Yoga Teacher Through AYM’s A Balanced Approach Yoga Teachers Training
July 3rd to July 29th, 2017 Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection.
The Big Spring Cleanse: Ayurvedic Detox Routine for Vitality with Allison Ulan
The end of April is the perfect time of year to help our bodies clean out and gear up for summer. Learn clear logical advice on how ayurvedic routines of food choices, juice cleanses and yogic exercises support our health and vitality through rebooting our digestive system after winter.
The Big 6 with Jeanne Mudie
Discover the relaxing and soothing benefits of the Big 6 postures (bridge pose, headstand, shoulder stand, plow pose, wall resting pose, savasana) through restorative yoga guided by the genius of Jeanne.
Twists … A Natural Spring Detox with Julien Gagnon
Julien will guide us through a progressive sequence of twists which will highlight how they promote release, core awareness, optimal health and strength.
Journey of Awareness – Vipassana Meditation Course with Allison Ulan
The satipatthana suttas are a comprehension guide to practice which the buddha taught 2500 years ago. These teachings are well mapped routes for us to discover our selves as processes and relax our awareness into the innate freedom of our minds.
Introduction to Yin Yoga with Karsten Kroll
Discover the relaxing and soothing benefits of yin yoga with an expert of its diverse techniques.