Join us for our much loved free community classes on Monday mornings, 8:30 – 9:30 am and Thursday afternoons, 2 – 3 pm.
These workshops are for the beginner to yoga to learn effective techniques to become fitter, stronger, healthier, and calmer. Call us to register.
Learn the seven factors of awakening in meditation which when balanced, benefit us by increasing our presence, sensitivity, and skill in daily life.
The fundamentals of AcroYoga are presented in a safe and nurturing environment.
AcroYoga Montreal is pleased to offer the third edition of AcroExpressions Mexico.
Opening to the Ground focuses on finding a sense of balance within the pelvis.
Come enjoy a partner yoga session with a loving twist.
Imagine seeing a huge open field in dark night covered in fireflies, as though the starry sky had fallen into the grass.
Learn the ins and out of breathing naturally and deeply.
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.