These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices.
We will share silence with the intention of connecting with ourselves. We will practice mindful dialogue together to cultivate wise speech. We will study the dharma to open our minds to new ways of seeing.
Join us for our much loved community classes on Monday mornings at 8:30 am and Thursday afternoons from 2 – 3 pm.
Learn effective techniques to become fitter, stronger, healthier, and calmer.
Learn how to develop emotional resilience, strength and capacity for skillful action through meditation.
Acro Expressions is an intensive laboratory using AcroYoga technique as a springboard for the creation of innovative movement repertoire and flows. Cost:…
Learn how to do inverted postures with skill and ease.
Join in a longer session to go over the basics and explore more advanced aspects of restorative yoga. Cost: $40 in advance/…
A retreat to drop deep into silence, expand what practice means to you, explore yoga in a different way, center your meditation practice and touch your awakened nature.