Treat yourself to the gift of mindfulness in motion. The next session starts on Thursday, May 26th ~ 6:15 – 7:45 pm.
This weekend is a chance to explore and fine tune your personal practice. The sessions will be a chance to address questions, specific postural principles, and key alignment work to support the more challenging aspects of Primary and Second series.
Treat yourself to a nurturing break. Enjoy three days of great yoga, heart opening meditations and the beauty of the eastern townships from August 19th to 21st, 2016. $200 – $325