Meditation sessions based in Vipassana Buddhist meditation and mindful dialogue practices. The Tuesday meditation sessions will be on hiatus from June 3rd to July 14th, 2014. We will recommence on July 15th at 7:45 pm.
An advanced training in the art and science of sequencing classes that are effective, safe, fun and educational.
Learn to assist and adjust yoga asana safely, respectfully and effectively.
Immerse yourself in a 4 day training to look at the foundations of restorative yoga. August 21, 22, 23 and 24, 2014
Spend four days enjoying yoga and meditation in the beauty of Ripon, Quebec at Centre de Vie. Take a break, contemplate and ease into your true creative self.
Meditation techniques help us relate skillfully to our mind, emotions and our environment. When we can ground ourselves on the inside, we benefit by being more proactive, then physically more balanced and eventually emotionally resilient.
Learn the dynamics of standing postures with an expert.
The fundamentals of AcroYoga are presented in a safe and nurturing environment. Come experience the stillness of the moment, in balance with another. The challenging and confidence–building practice of Acro Yoga will connect you to your strength and inner calm in the company of like minded individuals.
Retreats are where most students experience deeper levels in their practice and ease into insightful breakthroughs.