- To register for one of our workshops, you may come down to the studio in person, or register over the telephone (514-875-9642) using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
Tuning in to Breath and Sound with Alejandro and P.O. Bolduc
Friday November 24th and Friday December 8th from 6pm – 7:45pm Sit on your mat, close your eyes and listen to the sound of your everyday breathing… Let the synchronization of breath, sound and movement unlock the transformational power of practicing yoga with live music! This class integrates the healing vibrations and sounds of instruments … Continue reading Tuning in to Breath and Sound with Alejandro and P.O. Bolduc
Exploring Yoga and Alignment through Myo-Fascial Lines with Tony Eng
November 12, 26 and December 3, 10 2017 (Sundays) from 3pm – 5pm This workshop series will help you understand the connection of the myo-fascial lines throughout the body. We will explore these lines in detail through yoga postures and alignment. Myo-fascial lines are integral to the functional movement, coordination and stability of the body. … Continue reading Exploring Yoga and Alignment through Myo-Fascial Lines with Tony Eng
We are psyched to announce that we’ll be working with the LoveYourBrain Foundation from October 26th to November 30th, on Thursdays from 4:00-5:30. LYB Yoga enables people who have experienced a traumatic brain injury (TBI) and those who support them (their caregivers) to participate in community-based gentle yoga and meditation classes tailored to their needs. Their … Continue reading Loveyourbrain yoga
LIFT ADULT RETREAT
The LIFT team is very happy to invite you to their 3rd LIFT Adult Retreat from Friday November 10th to Sunday November 12th. All profits will support their awesome work with youth at risk. For an entire weekend in the beautiful landscape of Sutton, come discover and embody the values and principles of LIFT: healthy … Continue reading LIFT ADULT RETREAT
GAGA/People Classes for November
Saturday November 4th from 2:30 PM – 3:45 PM with James Viveiros Saturday November 18th from 2:30 PM – 3:45 PM with Laura Toma Cost: $16 plus tax Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva … Continue reading GAGA/People Classes for November
Yoga for beginners
Over eight sessions, learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic. Starting from the ground up, our teachers will guide you through breath work and alignment, as well as the entire Ashtanga Primary Series — the basics that you’ll need in order to take a Level 1 … Continue reading Yoga for beginners
Meditation for Beginners with Pierre-Vincent
Thursdays from September 21st to November 9th, 7:45pm – 8:45pm « Mindfulness is not a tool, it’s a path » – Thich Nhat Hanh In this intro to meditation 8-session workshop, we will start unfolding what mindfulness means. Every evening will be divided between talks about the teachings, and practice. We will discover some of the main … Continue reading Meditation for Beginners with Pierre-Vincent