These drop-in meditation sessions are based in Vipassana Buddhist meditation and mindful dialogue practices. For the month of August, these sessions are paused. We will start back on September 8th, 2015.
Feel the profound effects of practicing both yoga and meditation together early in the morning before your “day” begins.
Treat yourself to the gift of mindfulness in motion this September. Take a yoga class at AYM.
This workshop will use the techniques of yoga asana to access freedom of movement and balance within the pelvis.
Come experience the stillness of the moment, in balance with another through Acro-Yoga.
Come enjoy the challenge of practicing 108 Sun Salutations and support our local charities. This session will be a fundraiser for Shield of Athena Family Services.
Learn the dynamics of standing postures with an expert.
Learn what the buddha taught 2500 years ago on compassion and the nature of our minds. Experience how these practices are even pertinent in our busy modern lives.