- To register for one of our workshops, you may come down to the studio in person, or register over the telephone (514-875-9642) using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
Cranio Sacral and Restorative Yoga with Tony Eng
This workshop will take you through a journey of the nervous system. We will blend the two worlds of total relaxation bliss. We will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body that may be triggered by past … Continue reading Cranio Sacral and Restorative Yoga with Tony Eng
September Meditation Workshop with Champa
Join Champa for a month-long meditation workshop on Tuesdays from 7:45pm – 9 pm, from September 5th to September 26th. During this workshop, you will explore the four qualities that establish the path to Mindfulness, “free from desires and discontent with regards to the world”, based on Joseph Goldstein’s book, Mindfulness. This book explains the … Continue reading September Meditation Workshop with Champa
GAGA/People Class with James Viveiros
Saturday September 30th from 2:30 PM – 3:45 PM Cost: $16 plus tax Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva Dance Company members. The language of Gaga originated from the belief in the healing, dynamic, … Continue reading GAGA/People Class with James Viveiros
Injury Care and Prevention with Michael Bridge-Dickson
Sundays from September 10 – October 1, 3pm – 5pm Like anyone with a physical practice, yoga practitioners may need to manage injuries during the course of their practice — sometimes these injuries are caused by unhealthy mechanics within the practice, but are also often caused off the mat, and the practice may need to … Continue reading Injury Care and Prevention with Michael Bridge-Dickson
Yoga for beginners
Over eight sessions, learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic. Starting from the ground up, our teachers will guide you through breath work and alignment, as well as the entire Ashtanga Primary Series — the basics that you’ll need in order to take a Level 1 … Continue reading Yoga for beginners
Meditation for Beginners with Pierre-Vincent
Thursdays from September 21st to November 9th, 7:45pm – 8:45pm « Mindfulness is not a tool, it’s a path » – Thich Nhat Hanh In this intro to meditation 8-session workshop, we will start unfolding what mindfulness means. Every evening will be divided between talks about the teachings, and practice. We will discover some of the main … Continue reading Meditation for Beginners with Pierre-Vincent
LIFT’S TRANSFORMATIONAL YOUTH CAMP
LIFT‘s Transformational Youth Camp from August 13th – 20th ABOUT LIFT: LIFT is a non-profit organization dedicated to help equip youth with life guiding tools to lead a powerful and blissful life, and help others do the same. Through different activities such as in-school programs, camps and individual mentorship, LIFT supports and guides young people through … Continue reading LIFT’S TRANSFORMATIONAL YOUTH CAMP