- To register for one of our workshops, you may come down to the studio in person, or register over the telephone (514-875-9642) using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
New to Yoga! We have courses for you. Yoga for Beginners Spring 2017
Learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic.
Cultivating a Heart that Embraces the World – Meditation and More
6 Sundays from March 26th to May 14th, 2017 Have you wanted to work with your emotional states instead of struggling with them? Do you want to know how to deal with your stress skillfully? Have you wanted to be more focused in your daily tasks? If you answered yes to these questions, then mindfulness meditation is for you.
Meditation & Yoga Retreat – The Four Noble Truths, the Buddha’s First Teaching with Allison Ulan and Barry Gillespie
April 28th to May 5th 2017 ~~~~~~~ The Four Noble Truths point the way to transform our understanding of and relationship with life. Their wisdom guides us to live with greater ease and joy.
Come join us for this awesome and fulfilling experience. This event also supports a group of kids to experience the next summer Camp LIFT in August 2017.
Cranio Sacral Therapy & Restorative Yoga: A Hands-On Approach with Tony Eng
Saturday April 29th, 2017 ~~ 2 - 5 pm Deep Relaxation = Deep Healing. In this workshop, we will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body.
Meditation at AYM
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Primary Series Dissected with Terri McCollum
Fridays, May 5, 12, 19 & June 2, 2017 ~ 6 - 8 pm This 4 session workshop is an opportunity to take a detailed look at the Ashtanga’s Primary Series.
Yoga for Digestive Health with Brandee Safran
Saturday, May 6th, 2017 ~ 2 - 4 pm Yoga for digestive health is a specialized workshop for people suffering with digestive discomfort including Crohn’s disease, ulcerative colitis and IBS. The focus is on healing your relationship with your body through guided relaxation, gentle yoga for the gut and educational lecture.
The Seven Factors of Awakening – Sunday Morning Meditations with Allison
Sunday mornings from 10 am to 11:20 am ~ May 28th, June 4th, June 11th and June 18th, 2017. Learn the seven factors of awakening in meditation which when balanced, benefit us by increasing our presence, sensitivity, and skill in daily life.
Twists and Backbends with Julien Gagnon
Saturday, May 20th, 2017 ~ 2:30 – 5:30 pm Exploring Space Series “The yoga is our relationship in and to space where asana is the search in the body for spaciousness and ease. Therefore, I introduce a series of workshops putting into practice this vision. We shall learn to observe, to feel, to support and … Continue reading Twists and Backbends with Julien Gagnon
Discover The World of Positivity and Action – Become a Yoga Teacher Through AYM’s Balanced Approach Yoga Teachers Training
Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection. Just 6 spots remain in the course.
And the living is easy… Yoga and Meditation Retreat in the Eastern Townships (Sutton)
Treat yourself to a nurturing break. Enjoy three days of great yoga, heart opening meditations and the beauty of the eastern townships from August 11th to 13th, 2017. Weekend fees: $200 - $325 plus taxes.