These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Angelo will join AYM this summer to lead cutting edge Acro-Yoga classes on Friday nights.
Treat yourself to a nurturing break. Enjoy three days of great yoga, heart opening meditations and the beauty of the eastern townships from August 19th to 21st, 2016. $200 – $325