- To register for one of our workshops, you may come down to the studio in person, or register over the telephone (514-875-9642) using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
New to Yoga! We have courses for you. Yoga for Beginners Spring 2017
Learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic.
Cultivating a Heart that Embraces the World – Meditation Basics and More with Allison Ulan
6 Sundays from March 26th to May 14th, 2017 Have you wanted to work with your emotional states instead of struggling with them? Do you want to know how to deal with your stress skillfully? Have you wanted to be more focused in your daily tasks? If you answered yes to these questions, then mindfulness meditation is for you.
Yoga and Breathing for Anxiety Management with Nadine Gharios
Saturday, March 18th 2017 ~ 2:30 - 5:30 pm In this workshop, we will explore anxiety, what it is and how it affects our body and mind. We will also explore strategies to tame it through breathing and yoga techniques.
Therapeutic Yoga Series with Tony Eng
Friday Night Workshop series ~ March 3, 10, 17 & 24, 2017 ~ 6:00 - 8:00 pm In this 4 week series, you will explore and discover different ways to heal your body through yoga from a therapeutic perspective. Each week, we will look at the body from a different point of view to bring the body back to alignment and balance.
Releasing Organs through Yoga and Bodywork with Tony Eng
Saturday February 25, 2017 ~ 2:00 - 5:00 pm In this workshop, we will learn how to release fascia restrictions with the internal organs through yoga and self-help bodywork techniques.
The Spine – Understanding it’s Vitality with Julien Gagnon
Saturday April 1st, 2017 ~ 2:30 - 5:30 pm This workshop will be an educational and experiential session to explore spinal awareness and alignment for optimal mobility and strength. We will explore how spinal function is key to our yoga and life vitality.
Meditation Retreat – The Four Noble Truths, the Buddha’s First Teaching with Allison Ulan and Barry Gillespie
April 28th to May 5th 2017 The Four Noble Truths point the way to transform our understanding of and relationship with life. Their wisdom guides us to live with greater ease and joy.
Meditation for Beginners: Being an Ally to Ourselves ~ Sundays with Allison
Sundays 2:30 - 4 pm ~ January 15th to March 12th, 2017 Have you wanted to work with your emotional states instead of struggling with them? Do you want to know how to deal with your stress skillfully? Have you wanted to be more focused in your daily tasks? If you answered yes to these questions, then mindfulness meditation is for you.
New to Yoga! Join our Yoga for Beginners Courses in 2017.
Over eight sessions, learn the fundamentals of Yoga to help you become more physically fit, mentally calm and energetic. Sessions starting in January 2017.
Meditation at AYM
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Discover The World of Positivity and Action – Become a Yoga Teacher
July 3rd to July 29th, 2017 Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection.
The Big Spring Cleanse: Ayurveda and Yoga for Spring Vitality with Allison
April 8th, 2017 ~ 2 - 5 pm Come discover the ins and outs of how Ayurveda and Yoga help rebalance and revitalize our health after winter. Learn clear logical advice and routines which aid our bodies to reboot our digestive system and let us dance into Spring.
Meditation 101 with Allison Ulan
Learn what the buddha taught 2500 years ago on compassion and the nature of our minds. Experience how these practices help us de-stress, embody the present moment with skill and are essential to happiness in our daily lives.
Yoga for Beginners: 6 – 8 week long courses as an introduction to Ashtanga Yoga
Treat yourself to the gift of mindfulness in motion. The next session starts on Thursday, May 26th ~ 6:15 - 7:45 pm.
Living Life Whole – The Essential Teachings of the Buddha with Allison Ulan
Join an in-depth meditation course where mindful movement, contemplative sitting, and contemporary mindful speech/action exercises are practiced to develop ways of embodying these skills in our daily lives.