- To register for one of our workshops, you may come down to the studio in person, or register over the telephone (514-875-9642) using a credit card.
- Workshops can be paid for by cheque, debit, credit card or cash as with all courses at Ashtanga Yoga Montreal.
Therapeutic Yoga Series with Tony Eng
Friday Night Workshop series ~ March 3, 10, 17 & 24, 2017 ~ 6:00 - 8:00 pm In this 4 week series, you will explore and discover different ways to heal your body through yoga from a therapeutic perspective. Each week, we will look at the body from a different point of view to bring the body back to alignment and balance.
New to Yoga! We have courses for you. Yoga for Beginners Spring 2017
Learn the fundamentals of yoga to help you become more physically fit, mentally calm and energetic.
Cultivating a Heart that Embraces the World – Meditation Basics and More with Allison Ulan
6 Sundays from March 26th to May 14th, 2017 Have you wanted to work with your emotional states instead of struggling with them? Do you want to know how to deal with your stress skillfully? Have you wanted to be more focused in your daily tasks? If you answered yes to these questions, then mindfulness meditation is for you.
The Spine – Understanding it’s Vitality with Julien Gagnon
Saturday April 1st, 2017 ~ 2:30 - 5:30 pm This workshop will be an educational and experiential session to explore spinal awareness and alignment for optimal mobility and strength. We will explore how spinal function is key to our yoga and life vitality.
The Big Spring Cleanse: Ayurveda and Yoga for Spring Vitality
April 8th, 2017 ~ 2 - 5 pm Come discover the ins and outs of how Ayurveda and Yoga help rebalance and revitalize our health after winter. Learn clear logical advice and routines which aid our bodies to reboot our digestive system and let us dance into Spring.
Discover The World of Positivity and Action – Become a Yoga Teacher Through AYM’s Balanced Approach Yoga Teachers Training
Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection. Just 2 spots remain in the course.
Bossa Yoga with Allison, Laura, Nathalie and Roman
Saturday April 22nd ~ 3 - 5 pm Celebrate Spring with a great class in Knowlton, Quebec at Le Studio Yoga et Mouvement/Knowlton.
Restorative Yoga for Spring Health with Jeanne
April 22nd, 2017 ~ 2:30 – 5:30 pm Discover the therapeutic benefits of the Big 6 postures.
Cranio Sacral Therapy & Restorative Yoga: A Hands-On Approach With Tony Eng
Saturday April 29th ~ 2 - 5 pm Deep Relaxation = Deep Healing. In this workshop, we will explore deeper understandings of the central nervous system and how we can reduce stress, anxiety and many other aliments that create imbalances in the body.
Meditation Retreat – The Four Noble Truths, the Buddha’s First Teaching with Allison Ulan and Barry Gillespie
April 28th to May 5th 2017 The Four Noble Truths point the way to transform our understanding of and relationship with life. Their wisdom guides us to live with greater ease and joy.
Meditation at AYM
These methods are a perfect compliment to Yoga asana practice because they promote inner awareness (the inner aspects of Yoga of sensory gathering, concentration, contemplation, joy, insight and equanimity). These techniques reduce stress, heighten concentration and promote emotional resilience.
Discover The World of Positivity and Action – Become a Yoga Teacher
July 3rd to July 29th, 2017 Inspire yourself and others to live in wholeness. Become a yoga teacher who educates, animates and facilitates meaningful connection.
Living Life Whole – The Essential Teachings of the Buddha with Allison Ulan
Join an in-depth meditation course where mindful movement, contemplative sitting, and contemporary mindful speech/action exercises are practiced to develop ways of embodying these skills in our daily lives.
Take a Deep Breath / Session 2 with Allison Ulan
In February, we began our journey with the breath. This second session will continue watering the seeds of deep breathing and move us up to vertical postures. We will continue our anatomical and experiential studies. All students of different levels of experience are welcome to attend.
Three Hours with the Yoga Sutra and the Bhagavad Gita – facilitated by senior teacher, Robin Golt
Come discover The Yoga Sutras and the Bhagavad Gita (two foundational yoga “bestsellers") with an expert guide. Learn the profound teachings of these pivotal texts.