ASHTANGA YOGA MONTREAL

A certified yoga studio in downtown Montreal, steps from the Quartier des spectacles, offering classes for all levels, from beginners to experienced practitioners.

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A week of unlimited yoga for $25

Try every class on the schedule and find the practice that fits you.

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TRADITIONAL ROOTS, A BROADER PRACTICE.

Our teachers draw from the Ashtanga tradition of Pattabhi Jois and the wider Krishnamacharya lineage, exploring yoga through all eight limbs. Their studies in Iyengar, Hatha, Restorative, Yin, meditation, and pranayama shape every class.

Our Ashtanga Vinyasa classes are inspired by the traditional primary and intermediate series, but no two are quite the same, so the practice stays welcoming and responsive to what you need today. Our Restorative classes offer the counterbalance: supported, intentional rest that calms the nervous system and helps you move better.

Ready to practice? Explore our schedule, pricing, and memberships.

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MYSORE AT AYM

Practice Ashtanga the traditional way: at your own pace, with a teacher guiding you one-on-one within a supportive group. Open Monday to Friday, 7:00 to 10:15 am, and welcoming to complete beginners. Mysore has its own pricing and memberships.

New to Mysore? Reach out for an introduction to the format, or explore our Mysore pricing and memberships.

GO DEEPER INTO YOUR PRACTICE

Explore a new theme in a workshop, receive personal guidance in a private session designed around you, or take the next step and embark on AYM's Teacher Training.