VIVUS / movement with James

Service Description

VIVUS/movement with James Viveiros VIVUS/movement is a class based on concepts from contemporary dance, yoga, voice, and stretching techniques that encourages each participant to awaken their body through new sensations. We will move intuitively, in our own personal way, applying weight, speed, and flow of energy. This experience is an invitation to move without judgement, at one’s own pace, with no right or wrong, only sensation to guide us. Above all we will seek fun, joy, pleasure, and release. Come with an open mind. For dancers, yogis, those who are curious, and anyone who likes to move! Now more than ever, self-care has become necessary. This is an invitation to play and reflect—an opportunity to check in with ourselves and shift our energy by bringing attention to our form, shape, and quality of movement. Let us acknowledge how simply showing up for this class (or any class, for that matter) is an opportunity for self-care. I hope to see you there! In studio, $20 Please message us for a discount code for students, dancers and those needing assistance. *Please bring water *